Author: Timothy Wheaton

Ilia Topuria vs. Paddy Pimblett: Former UFC Champ Says Fight Is Inevitable ‘Trash Talk, Big Money, and No Love Lost’

The UFC rumor mill is spinning, and this time, it’s all about Ilia Topuria and Paddy Pimblett. Former UFC champ Michael Bisping has weighed in, and according to him, this fight is less a question of “if” and more a matter of ‘when.’

Ilia Topuria vs. Paddy Pimblett – Soon

Ilia Topuria, who’s set to face Charles Oliveira next week for the vacant lightweight UFC title, is already looking past the Brazilian and aiming his verbal jabs at the UK-born Paddy Pimblett. As Bisping put it, “Ilia’s going to fight Charles Oliveira next week for the vacant title, and he’s already got his sights on Paddy Pimblett next, because he is a pain in the ass, he is a prick, he does not like him one little bit.”

The feeling seems mutual. Pimblett has been stirring the pot, calling Topuria “hand sanitizer boy,” tossing water bottles, and generally doing his best to get under Topuria’s skin. And it’s working, Topuria wants to “shut him off” in the Octagon. Bisping, never one to mince words, summed up the UFC’s unique charm: “If people talk, we literally have a forum. You are literally paid life-changing money to go out there and beat the hell out of the guy that is talking crap about you, that is winding you up, that is annoying you to the max.”

Of course, confidence isn’t in short supply on either side. Topuria has made a habit of changing his social media bio to reflect his next conquest, calling out Islam Makhachev, promising to knock out Max Holloway and Alexander Volkanovski, and then actually doing it. “But if, by one person’s standard, that makes you cocky, arrogant, a pain in the ass, when you’re doing the same thing, sure, granted he’s backed it up every single time. To be fair, so has Paddy Pimblett,” Bisping noted.

Image: @theufcbaddy/Instagram

Looking ahead, Bisping dismissed the idea that fighters can’t look past their next opponent. “Yes you can if you’re confident. Yes you can if you believe in yourself. Yes you can if you firmly believe that you’re going to go out there and just walk through Oliveira, become the champion of the world. Then, of course, you’re going to look forward and think, ‘Who am I going to fight next? Who is the biggest matchup for me?’” With Islam Makhachev likely tied up with Jack Della Maddalena and Justin Gaethje threatening to walk if he doesn’t get a title shot, Pimblett is the hottest ticket in town.

Image: @iliatopuria/Instagram

And why not? Paddy Pimblett remains undefeated in the UFC and just dispatched Michael Chandler in a performance that left little doubt about his credentials. “Paddy Pimblett just beat Michael Chandler, beat him down, made a mockery out of him, beat him to a pulp, and then got the finish,” Bisping recounted. Chandler, after all, was the gatekeeper for title contention, so Pimblett’s case for a title shot is hard to ignore.

With all the trash talk, the backstory, and the UFC’s love for a money fight, Bisping’s advice is clear: “If I’m Paddy Pimblett right now, I ain’t calling out Justin Gaethje, I ain’t calling out anyone, because that fight happens next Saturday, and if he calls him out, it’s going to happen. The UFC is going to make that match-up, especially when Ilia says stuff like this.”

June 17, 2025
Exclusive: How ‘One Punch’ Brad Pickett Proves Martial Arts Build More Than Muscle – Knockout Advice

Whether you’re looking to dodge bullies, boost your mood, or just get in shape without the gym dread, Brad Pickett’s advice is simple: get moving, have fun, and maybe learn how to throw a punch.

Brad Pickett, the man who made “One Punch” more than just a nickname, has spent years carving out a legacy as both a fighter and a coach in British MMA. From humble beginnings in the boxing ring to the bright lights of the UFC, Pickett’s journey is a masterclass in what happens when grit meets a good left hook. But beyond the knockouts and the trilby hats, Pickett’s real knockout punch might just be his belief in the power of martial arts – not just for building champions, but for shaping better humans.

Brad Pickett

“One Punch” Brad Pickett began his combat sports journey with boxing and found success before before transitioning to MMA in his mid-20s. He rose quickly in the UK scene, capturing the Cage Rage British Featherweight Championship in 2005 and defending it the following year. Pickett’s career expanded internationally when he joined World Extreme Cagefighting, where he earned a notable submission victory and defeated future UFC champion Demetrious Johnson. He went on to compete in the UFC, earning multiple post-fight bonuses and a reputation for exciting fights.

After retiring from active competition, he became Head Trainer and a Director at Great Britain Top Team, where he mentors new fighters and shares his passion for MMA. He is considered a pioneer in British MMA, inspiring a generation of athletes with his work ethic and technical skill.

Exercise Benefits

In an exclusive interview, assisted by NetBet UFC Betting, Brad Pickett emphasized the value of training and physical activity. He said,

“Any form of training or physical activity is always going to be beneficial. Sometimes, if people are out of shape, it can be hard to get started. But if you just bear with it and make yourself a little uncomfortable every day—not so uncomfortable that you want to quit, but just a little—you’ll get into some sort of fitness routine. Once you’re in shape, it’s fine.”

He added that finding an activity you enjoy makes exercise feel less like work and more like learning a new skill. “You’ll focus on learning techniques and skills, and forget you’re getting tired. At the end, you’ll be exhausted, but in a good way.”

Pickett highlighted the practical and psychological benefits of martial arts, he contionued: “Martial arts are a very good life skill to have. It’s not about being the person who goes around fighting. In fact, most of the toughest people you’ll meet who know combat sports are calm and relaxed – they don’t need to fight. There’s no benefit in fighting someone who can’t defend themselves. For people who might be targeted, like the weak or bullied, having martial arts skills is a good deterrent. You don’t see bullies picking on someone who boxes or is a world champion.”

Science supports Brad Pickett’s views on the benefits of exercise. Regular physical activity helps maintain a healthy weight, strengthens the heart, and improves circulation/ It also helps manage blood sugar and insulin levels, lowering the risk of metabolic syndrome and type 2 diabetes.

Exercise also benefits mental health. It releases chemicals in the brain that improve mood and reduce stress, anxiety, and symptoms of depression. Even small increases in activity can have significant effects.

June 10, 2025
Joaquin Buckley Says Win Over Kamaru Usman Means More Than Beating Leon Edwards ‘Name on my resume is way more important.’

Joaquin Buckley has never been one to tiptoe around his ambitions, and with his biggest UFC fight looming, he’s doubling down on what matters most for his legacy. As he prepares to headline UFC on ESPN: Usman vs. Buckley in Atlanta on June 14, the St. Louis native is making it clear: a win over Kamaru Usman is worth more to him than a highlight-reel knockout of former champ Leon Edwards.

Joaquin Buckley vs. Kamaru Usman

“If I would have just went out there and knocked [Leon] out, people would never have given me my flowers,” Joaquin Buckley said in an interview with Parry Punch, brushing aside Edwards’s recent run and focusing on the weight of Usman’s achievements.

“But fighting somebody like Kamaru – don’t get it twisted, yes, he’s on an 0-3 loss streak, right? But his last performance against Khamzat – what a bad performance, and Khamzat looked at as the boogeyman. If it would have gone five rounds, it would have been a whole different story. Now, our fight is about to go five rounds, and also, my man’s resume and what he’s done and what he’s able to accomplish and his accolades cannot be matched. Leon ain’t done [expletive] like that, right? So beating Leon, that ain’t nothing. Beating a man like Kamaru, man, and getting that name on my resume is way more important.”

The US-born Joaquin Buckley’s confidence isn’t misplaced. He’s riding a six-fight win streak since dropping to welterweight, having dispatched names like Stephen Thompson, Vicente Luque, and most recently, Colby Covington via third-round TKO at UFC Tampa. That run has catapulted him to #7 in the welterweight rankings and put him firmly in the title conversation, especially if he can add Usman’s name to his growing list of victims. At 31, Buckley is in his athletic prime, blending the explosive power that made him a viral sensation with a more measured, tactical approach honed over years of grinding through the UFC’s toughest divisions.

Image: @UFCEurope/X

While Joaquin Buckley’s star is rising, Usman’s is at a crossroads. Once the dominant force at 170 pounds, “The Nigerian Nightmare” is coming off three straight losses, including a close decision to Khamzat Chimaev in a middleweight outing. But Buckley isn’t buying the narrative that Usman is finished. He sees the former champ’s resume, title defenses, big-fight experience, and a reputation as a future Hall of Famer – as gold for any contender’s record.

“The names do matter. The names do hold value. The names do hold weight,” Joaquin Buckley said, even taking a jab at Sean Brady for passing up a fight with Usman, suggesting that collecting Edwards’s name isn’t nearly as valuable as adding Usman to the resume.

Image: @usman84kg/Instagram

UFC

Leon Edwards, for his part, has stumbled since losing his belt to Belal Muhammad last summer. After a long reign that included two wins over Usman and a successful defense against Covington, Edwards has now dropped back-to-back fights, most recently getting submitted by Sean Brady in London. Buckley, never one for subtlety, has been vocal about Edwards’s recent struggles, even blaming his corner for the slide and arguing that the Birmingham fighter’s accomplishments pale in comparison to Usman’s legendary run.

A win over Usman, even one on a losing streak, would be the biggest feather in his cap and could launch him into a title shot against the likes of current champion Jack Della Maddalena. Buckley knows it, and, if his words are any indication, he’s relishing the chance to prove that beating a legend means more than knocking off a former champ in a slump.

Image: UFC.com

June 9, 2025
Dana White Says Jon Jones vs. Tom Aspinall Is ‘Done’ – But Should We Believe It This Time?

Jon Jones vs. Tom Aspinall is basically a done deal according to UFC leader Dana White. After months of swirling rumors, social media sniping, and enough speculation to fill a heavyweight octagon, UFC CEO Dana White has finally tried to put the Jon Jones vs. Tom Aspinall saga to bed.

Dana White Drops the Mic on Jon Jones vs. Tom Aspinall Rumors

Speaking at the UFC 316 post-fight press conference, White delivered a line that should, in theory, end the guessing game: “Jon Jones agreed to fight Tom. He was offered the deal and accepted the deal. Unless you hear it come from here or we put out a press release, don’t believe any of the rumors.”

It’s the kind of statement that sounds definitive, but if you’ve followed this heavyweight drama, you know nothing is ever that simple. For over a year, Aspinall has been stuck in interim champion limbo, defending his belt and fielding questions about Jones’ whereabouts. Meanwhile, Jon Jones has been busy on social media, sometimes teasing retirement, sometimes hinting at a “legacy” fight with Francis Ngannou, and occasionally lobbing a jab or two at Aspinall for good measure.

Dana White’s latest declaration is meant to cut through the noise, but the UFC boss himself admits that until the contracts are signed and the walkouts are scheduled, anything can happen. “Unless you hear it come from here…” is classic Dana White – reminding everyone that, in the UFC, the only thing more unpredictable than a heavyweight punch is the matchmaking process itself.

Image: @tomaspinallofficial/Instagram

Tom Aspinall, for his part, has already started looking ahead, making it clear he’s not waiting around for Jones to make up his mind. He’s ready to fight twice this year, with or without the so-called “GOAT” in the opposite corner. Fans, meanwhile, have taken matters into their own hands, launching petitions to strip Jones of his title and demanding the division move forward.

So is it a done deal? If you believe Dana White, yes – at least until the next plot twist. Stay tuned, just don’t believe the rumors unless they come with an official UFC stamp.

Image: UFC.com

June 9, 2025
Sean O’Malley Promises KO: “Come Sunday, No One’s Gonna Care About Merab Dvalishvili ”

Sean O’Malley is back in the UFC spotlight, and he’s not just promising fireworks, he’s practically guaranteeing them. With his trademark bravado, O’Malley has declared that after UFC 316, “no one’s gonna care about Merab Dvalishvili,” at the recent UFC pre-fight press conference. It’s a bold claim, but if anyone’s got the receipts to back up knockout talk, it’s “Sugar” Sean.

Knockout Machine Sean O’Malley

Let’s get everyone up to speed. Sean O’Malley’s UFC run has been a highlight reel of stoppages. He’s racked up 12 KO/TKO wins in his pro career, with some of the most memorable coming against big names like Aljamain Sterling (TKO, UFC 292), Raulian Paiva (TKO, UFC 269), Kris Moutinho (TKO, UFC 264), Thomas Almeida (KO, UFC 260), Eddie Wineland (KO, UFC 250), and Jose Alberto Quiñónez (TKO, UFC 248). His style? Precision, timing, and a knack for making opponents look like they’re auditioning for a nap.

He explained:

“I truly believe I’m going to knock Merab out. Come Sunday, no one’s going to give a [expletive] about Merab, and that’s just it. Keep talking and you’re going to get more humble. I’m making people humble, and you will see June 7.”

The US-born Sean O’Malley’s knockout of Sterling was especially notable, he needed less than a minute of the second round to claim the bantamweight belt, cementing his place as one of the division’s most dangerous finishers. But the sugar rush hit a speed bump last September at UFC 306. Merab Dvalishvili, the relentless machine from Georgia, outwrestled O’Malley over five rounds to snatch the bantamweight crown by unanimous decision. Since then, Dvalishvili has defended the title once, while O’Malley has been plotting his return—promising he’s coming in “70 percent better” for the rematch.

Now, the stakes at UFC 316 couldn’t be higher. O’Malley is the underdog (+220 to +240), looking to reclaim the belt and restore his knockout mystique. Dvalishvili, riding a 12-fight win streak, is favored to grind out another win with his relentless wrestling. But O’Malley’s camp insists he’s healthier and sharper than ever, and if his fists find the target, the belt could flip in an instant. Will Dvalishvili’s wrestling smother the “Sugar” show again, or will O’Malley’s right hand make everyone forget about Merab, just as he promised?

Image: @ufc/X

June 6, 2025
Valentina Shevchenko’s Soviet-Era Secret: Why the UFC Champion Says “No Water” During Training

Valentina Shevchenko, the UFC’s reigning flyweight queen and a woman with more title defenses than most fighters have Instagram followers, has a training rule that’s left the MMA world parched: no water during exercise. Yes, you read that right – while most athletes are guzzling fluids between rounds, Shevchenko is channeling her inner Soviet scientist and keeping her water bottle firmly capped.

Valentina Shevchenko Says No Water In Training

“I don’t drink water during exercise. It comes from Soviet sports science—if you drink during intense exercise, it can disrupt your body’s rhythm. After training, you rehydrate, but during, you want everything working like a clock. Excess is never good, whether it’s water, protein, or caffeine,” she explained, in an interview with Helen Yee, with all the certainty of someone who’s kicked heads from Kyrgyzstan to Las Vegas.

This isn’t just a quirky personal habit. Valentina Shevchenko’s “no water” policy is a relic of Soviet-era sports science, where the idea was to toughen athletes up and keep their bodies running with mechanical precision. The theory? If you can train under the harshest conditions, parched and focused, then you’ll perform better when it counts, especially when water breaks aren’t guaranteed. Some former Soviet coaches believed that minimizing water intake during training would help athletes adapt to competition scenarios where hydration is limited.

But here’s where modern science throws a wet towel on the tradition. Leading sports nutritionists, including Jordan Sullivan (a.k.a. “The Fight Dietitian”), have called Shevchenko’s approach “outdated.” According to Sullivan, depriving athletes of water during training doesn’t build toughness it just makes them train worse.

Medical experts also warn that dehydration during exercise can impair performance, increase fatigue, and even pose serious health risks like heat exhaustion. Still, Shevchenko isn’t budging. She’s doubled down on her policy, even imposing it on her team during “The Ultimate Fighter” season 32, insisting that it’s about cultivating a champion’s mindset and keeping the body “like a clock.”

Critics may scoff, but it’s hard to argue with her results. And what results they are. She’s a two-time UFC women’s flyweight champion, boasting several successful title defenses in her first reign. Her resume reads like a who’s who of women’s MMA: victories over Joanna Jędrzejczyk, Jessica Andrade, Holly Holm, and Lauren Murphy, among others.

Is Shevchenko’s no-water rule a secret weapon or just a stubborn throwback? The science says hydrate, but “Bullet” Shevchenko says stay thirsty.

June 6, 2025
“Not My Fault!”: Jon Jones Shrugs Off Responsibility in Tom Aspinall Heavyweight Drama “Nothing to do with me”

The Jon Jones vs. Tom Aspinall heavyweight saga has become the UFC’s longest-running “will they, won’t they” drama, and Jon Jones is doing his best to make sure nobody blames him for the mess. In a series of recent social media posts, Jones has sidestepped any responsibility for the fight falling through, instead pointing fingers at the UFC, the division, and, of course, everyone but himself.

Jones Plays the Blame Game While UFC Heavyweight Division Hits Pause

Let’s recap: Tom Aspinall, the interim heavyweight champ, has been waiting for his shot at Jon Jones since knocking out Sergei Pavlovich in late 2023. Jones, meanwhile, spent a year on the sidelines with injury, returned to beat Stipe Miocic, and then promptly vanished from the conversation about unifying the belts. While fans and UFC brass have pushed for a Jones-Aspinall showdown, Jones has been busy filming reality TV, collecting presidential memorabilia, and, apparently, counting the money he claims to make by “doing nothing at all… and holding the position.”

Image: @UFCEspanol/X

On social media, Jon Jones has been quick to downplay Aspinall’s threat. In one tweet, he wrote, “He is no threat to me whatsoever, he should start with just trying to be the best heavyweight of all time, that goal would be plenty. My career is on a completely different planet if we’re being honest.” He’s also taken shots at Aspinall’s record, claiming, “I’ve seen Tom get tapped out twice now by two different people. Time will show. Here today gone tomorrow.”

Image: UFC.com

As for the fight itself, Jon Jones insists he’s not the roadblock. “It sucks to see the rest of the division get slowed down like this, but that has nothing to do with me. I don’t pull the strings,” he posted, painting himself as a humble company man who just happens to be sitting on the title while the rest of the division twiddles their thumbs. He’s even suggested he hasn’t trained since his last fight and that the UFC is happy to keep him as champion, not Tom. Meanwhile, Aspinall has been left in limbo, defending his interim belt just to stay active, a rarity in UFC history.

I spoke to the UFC a long time ago about what my future plans were. I haven’t really worked out since my last fight in New York City. Honestly, I believe it’s been in the UFC’s best interest to keep presenting me as the company’s champion—not Tom.

I’ve just been playing the role… https://t.co/u3w6V932pu
— Jonny Meat (@JonnyBones) June 6, 2025

The UFC, for its part, claims negotiations are ongoing, with Dana White promising that the fight will happen – eventually. But with Jones hinting at retirement and Aspinall openly questioning whether the champ will ever return, fans are left wondering if this is all just a drawn-out exit strategy for Jones. In short, Jones is playing the blame game with a straight face, dodging responsibility for the stalled division while taking potshots at Aspinall’s credentials.

No, honestly, I wish Tommy no ill will. He is no threat to me whatsoever, he should start with just trying to be the best heavyweight of all time, that goal would be plenty. My career is on a completely different planet if we’re being honest. I really don’t hate on other… https://t.co/cr38SjwCC6
— Jonny Meat (@JonnyBones) June 6, 2025

June 6, 2025
Breaking: Stream Every PFL International League Fight Free with New Official App

The Professional Fighters League (PFL) has launched a new direct-to-consumer app that allows U.S. fans to stream all PFL International League events live and free. The app, available on Apple and Google Play stores, serves as the exclusive U.S. home for live broadcasts of PFL Europe, PFL MENA, and PFL Africa events. The platform also offers access to PFL fights, fighter information, analytics, fan rewards, games, and behind-the-scenes content.

PFL App

Upcoming live events accessible through the app include PFL MENA on July 4 in Riyadh, PFL Europe on July 5 in Brussels, and PFL Africa on July 19 in Cape Town. The app’s features include live fight streaming, schedules, fighter profiles, fan engagement tools, and insider content.

PFL CEO Peter Murray stated that the app is part of the league’s strategy to provide a centralized experience for fans and to make international events directly accessible in the U.S. Rick Allen, CEO of ViewLift, the platform’s technology partner, highlighted the ongoing partnership and the new opportunities for fan interaction and access to live content.

The app is currently available for download on mobile devices and via the web, with plans to expand to OTT devices such as Apple TV, Roku, and Amazon Fire TV later in the year.

Download now at the Apple or Google Play Storeto begin your PFL free all access pass.

“We’re putting the power directly in the hands of MMA fans,” explained PFL CEO Peter Murray. “For the first time ever, fans in the U.S. can watch PFL MENA, PFL Europe, PFL Africa, and PFL Pacific live and free, all in one place. The PFL App is a major investment in our global league strategy and in delivering a deeper, more connected and centralized experience for our fans.”

“PFL has focused on its fans since its launch,” said Rick Allen, ViewLift’s CEO. “We are proud to continue our 7-year alliance with the League, and deliver an entirely new experience for those fans: behind-the-scenes access, new ways to expand your fight knowledge and test yourself against others, and … for the very first time … direct US access to live international fights and recaps. Join us in the SmartCage!”

June 5, 2025
Olympic Gold vs. UFC Gold? Kayla Harrison Says, “We’re Going to Find Out”

Kayla Harrison knows a thing or two about gold. The American judoka made history by claiming two Olympic gold medals, first in London 2012 and again in Rio 2016, becoming the first American to ever top the podium in Olympic judo.

Olympic Gold vs. UFC Gold? Kayla Harrison Answers

Not content with just conquering the tatami, Harrison made a seamless leap into mixed martial arts, where she quickly collected two PFL titles in 2018 and 2019, remaining undefeated and earning the distinction of being the PFL’s first female champion. She later jumped to the UFC.

Image: @kaylaharrisonofficial/Instagram

Now, the stage is set for Kayla Harrison’s next mountain: a shot at UFC gold. This Saturday night at UFC 316, against Julianna Pena, she steps into the Octagon for her first UFC title fight, a moment that could see her add another accolade to her already weighty trophy case. This is Harrison’s chance to prove that her determination can translate just as well in the UFC as they did on the Olympic mats and in the PFL cage.

Kayla Harrison herself isn’t shy about the significance. “Can winning a belt compare to an Olympic gold?” She was asked at the UFC 316 pre-fight press conference.”We’re going to find out on Saturday night,” she said with a wry grin. “I’m sure it’s going to feel very similar … It’s a testament, I think, to my character, my grit, my determination. I’m very happy with my career—I’ve climbed a lot of mountains, I’ve done more than most will ever do, and I’m very satisfied with it. But this belt is for me.”

UFC 316

Kayla Harrison’s UFC tenure has been short but impactful, and now she stands on the brink of making history once again. After signing with the UFC in early 2024, Harrison wasted no time making her mark, debuting in the bantamweight division with a statement win over former champion Holly Holm by submission at UFC 300. She followed that up with a dominant unanimous decision victory against Ketlen Vieira, quickly climbing to the No. 2 spot in the women’s 135-pound rankings.

With an 18-1 professional record and a reputation for overwhelming her opponents with both judo and striking, Harrison now faces reigning bantamweight champion Julianna Peña in the co-main event at UFC 316 in Newark, New Jersey. If Harrison prevails, she will become just the second athlete ever – after Henry Cejudo – to win both Olympic gold and a UFC title, joining an elite club.

June 5, 2025
UFC Reportedly Agrees to $12M Mega-Fight Guarantee with Jon Jones ‘Biggest Check in UFC History’

The UFC heavyweight division has become the stage for the sport’s most expensive game of chicken, as Jon Jones and Tom Aspinall circle each other with the promise of a $12 million mega-fight – the biggest guaranteed check in UFC history – dangling in the balance. The only thing heavier than the potential payday is the cloud of uncertainty hanging over whether this blockbuster will ever actually happen.

UFC Negotiation Stalemate: Jon Jones and Tom Aspinall

Negotiations for this unification bout have dragged on since last November, with both fighters and the UFC locked in a will-they-won’t-they saga that’s left fans, contenders, and even Dana White himself in a holding pattern. Tom Aspinall, the British interim champ with a penchant for first-round finishes, has spent the past year defending his belt and insisting that Jon Jones is, for all practical purposes, retired “The guy’s living his best life,” Aspinall said this week, “We know Jon’s a religious man, so I want to say: God bless him moving forward with what he does in his life and career.”

Chael Sonnen’s Scoop: Inside the Alleged Mega-Deal

But not everyone is buying the retirement talk. Enter Chael Sonnen, former Jones rival, who claims to have the inside scoop: “There’s a story going around that is largely believed… Jon Jones just wants that guarantee. He doesn’t have a past of selling huge pay-per-views, so when they tell him how great this is going to be, he’s looking around going, ‘Hey, I’ve never had great before. I want my money up front.’ What is believed in our industry is whatever that number was – and I believe that to be $12 million, in case you’re interested, got my own sources – but the UFC said, ‘Okay.’”

“And the problem with giving a guy that big of a quote… Jon’s check at the end of the night will be the biggest check he’s ever got. It’ll be the biggest check anyone has ever got from the UFC.“

According to Sonnen, this would see Jones out-earn the likes of Brock Lesnar, Georges St-Pierre, and Ronda Rousey, whose paydays now look positively modest by comparison. The UFC, for its part, seems ready to write the check. Reports suggest that the promotion has agreed to Jones’ terms, meaning the only thing left is for “Bones” to sign on the dotted line.

“If Jon wants the fight to happen today… it could be a done deal today. It’s up to him, and it’s always been up to him,” MMA journalist Ariel Helwani recently said, echoing the industry consensus that the ball is firmly in Jones’ court.Yet, for all the money and hype, the fight itself remains stuck in neutral. Sonnen points out the risk for the UFC: if Jones gets $12 million for Aspinall, he’ll want the same for every fight after, even if the next opponent is less marquee than the British knockout artist. And with heavyweight options thin, the UFC is left with a dilemma – pay up now, or risk the division slipping further into limbo.

Aspinall Waits, Fans Agitate

Meanwhile, Tom Aspinall waits, the division stalls, and fans grow restless. The petition to strip Jones of his title has nearly 180,000 signatures. As Sonnen quipped, “This fight is getting smaller, not bigger.” The anticipation that once made this matchup feel inevitable now feels more like a tease, with each passing week eroding the excitement.

Image: Jon Jones on Instagram

Will the UFC’s biggest-ever check finally tempt Jon Jones back into the Octagon for the showdown everyone wants? Or will this be remembered as the fight that never was, a $12 million question mark hanging over the heavyweight crown? For now, all eyes are on Jon Jones.

Image: Jeff Bottari/UFC/Zuffa LLC

June 5, 2025
“Don’t Like 10 and 10? Go Work at Target” Sean O’Malley Gets Brutally Honest About UFC Fighter Pay

Sean O’Malley has a message for UFC fighters grumbling about their paychecks: if you’re not happy with “10 and 10,” there’s always a red vest waiting for you at Target. As O’Malley gears up for his blockbuster rematch at UFC 316 this Saturday, the bantamweight star isn’t pulling any punches when it comes to the sport’s most heated debate.

Sean O’Malley to UFC Fighters: Don’t Like the Pay? Try Target

Former UFC champ ‘Suga’ Sean O’Malley doubled down on his blunt philosophy regarding fighters who are just starting out in the UFC. In an interview with Demetrious Johnson, he explained:

“People complain, ‘I’m only getting paid 10 and 10.’ But in reality, who’s there to see you fight? Your mom, your dad, your sister, a couple buddies, no one’s paying to watch you on TV. You have to build your name up, bring value to the promotion. If you don’t want to make $50,000 a fight, go work at Target. No one’s forcing you to fight.”

UFC Fighter Pay Debate Heats Up

The US-born O’Malley’s comments land at a time when fighter pay remains a hot-button issue in MMA. Critics say the UFC’s entry-level deals, $10,000 to show, $10,000 to win, are too low for the risks fighters take. The UFC, meanwhile, contends that the real money comes to those who can draw a crowd, sell pay-per-views, and become stars. Sean O’Malley, who started on those same “10 and 10” contracts, says the key is self-promotion and performance.

Image: @ufc/X

“I understood early that you have to bring value to the UFC and build your own brand,” he said, pointing to his own rise through highlight-reel knockouts and a knack for marketing himself, rainbow hair included.

He’s quick to credit the UFC for his platform: “I still make – probably about the same amount of money outside the UFC as I do inside the UFC right now. It’s wild to think about. But I know the reason I’m making that much is because of the UFC. I wouldn’t have this platform or following without them. It’s very mutual: I’ve done a lot for the UFC, but they don’t need me. I need the UFC to get to where I want to go. I’m very grateful for the platform they give me.”

Building a Brand, Building a Paycheck

‘Suga’ Sean O’Malley’s hustle started long before the bright lights. “Even when I was 16, I was hustling – selling tickets, merch, getting sponsors. Tim Welch told me to get an Instagram when I moved down here. I always wanted to be different. The rainbow hair? That was 6ix9ine-inspired. The first time I did my hair was the Eddie Wineland fight, hair plus that knockout was a recipe for success. Every fight, a new hair. But it always comes down to performance. People want to see knockouts.”

UFC 316

Now, he returns to the Octagon at UFC 316 in Newark, New Jersey, looking to reclaim the bantamweight title from Merab Dvalishvili, the man who took it from him last September. Sean O’Malley has left no stone unturned in his preparation, even making lifestyle changes like swearing off podcasting, video games, and, reportedly, taking a vow of celibacy in the lead-up. He’s hoping to erase any doubts from their first meeting, when he fought through injury.

Image: @ufc/Instagram

Merab Dvalishvili, for his part, has been on a dominant run, dismantling O’Malley in their first fight and defending his belt in style against Umar Nurmagomedov. Saturday’s main event is a chance for O’Malley to prove he belongs at the top, and for Dvalishvili to cement his reign. The UFC 316 card is stacked, with a co-main event featuring Julianna Peña defending her women’s bantamweight title against two-time Olympic judo gold medalist Kayla Harrison.

As O’Malley puts it, if you want the big checks, you need to bring something extra to the cage. Otherwise, there’s always Target.

June 4, 2025
Kayla Harrison on falling for judo at six: ‘I believe in love at first sight, that was it for me’

The US-born Kayla Harrison arrives at UFC 316 after a rapid and successful transition from judo to mixed martial arts. After a dominant UFC debut over Holly Holm at UFC 300 and a unanimous decision win against Ketlen Vieira at UFC 307, which secured her title shot. Harrison’s background as a judoka is central to her fighting style. She is known for her powerful ground game and heavy ground-and-pound, attributes that have made her one of the most popular female fighters in MMA today.

Kayla Harrison And Judo

A two-time Olympic gold medalist in judo, Kayla Harrison, traces her love for the sport back to her childhood. At six years old, Harrison was inspired by a karate commercial on television, which led her mother, who had taken judo in college, to introduce her to the local dojo. “I don’t know what it was about judo specifically, but I definitely believe in love at first sight because I fell in love. That was it. I never played any other sports growing up. It was just judo,” Harrison said, in a recent interview.

Kayla Harrison’s dedication to judo quickly became apparent, and her talent was confirmed when she won the junior world championships in Thailand at age 18. “I was like, ‘Oh wow, I’m good at this. I won a big tournament. This is good,’” she recalled. Harrison went on to make history at the 2012 London Olympics, becoming the first American to win Olympic gold in judo, and repeated her success at the 2016 Rio Games.

Image credit: UFC

Her achievements were recognized at the highest levels, with her black belt displayed in the Smithsonian Museum. “Sometimes I still can’t believe it. Sometimes I’m like, ‘The Smithsonian has my black belt in the museum because I won the first gold medal for our country.’ I’m just like, ‘What?’ It’s crazy. But it also taught me that you can do anything you set your mind to—even if no one’s done it before, it’s still possible,” Harrison explained.

Image: @ufc/Instagram

UFC 316

After her Olympic career, Kayla Harrison transitioned to MMA, joining the PFL in 2018. She quickly established herself as a dominant force, winning the PFL women’s lightweight tournament twice and compiling an undefeated record until 2022. Harrison’s success in MMA led to her signing with the UFC in early 2024, where she made her debut with a decisive win over former bantamweight champion Holly Holm at UFC 300.

Image: @kaylaharrisonofficial/Instagram

Upcoming this weeken at UFC 316, Julianna Peña will look to defend her world championship against Harrison. While some, including former champion Valentina Shevchenko, have predicted a tough night for Kayla Harrison, oddsmakers currently favor the Olympic champion. If Harrison wins, she will become only the second fighter to hold both an Olympic gold medal and a UFC title, further solidifying her legacy as one of the most accomplished athletes in combat sports.

June 3, 2025
UFC Champ Julianna Peña Sees Submission Win Over Olympian Kayla Harrison: “I’ll Frustrate Her Until She Breaks”

UFC bantamweight champion Julianna Peña will defend her title against Kayla Harrison at UFC 316, set to take place on July 19, 2025, at T-Mobile Arena in Las Vegas. The fight is one of the most anticipated main events of the year, and the reignign champion is looking to submit her judoka opponent.

UFC 316

Julianna Peña, 35, reclaimed the bantamweight title after defeating Raquel Pennington at UFC 300 in April 2025. Known for her durability, Peña first shocked the MMA world in December 2021 by submitting Amanda Nunes to win the championship. Though she lost the belt in a rematch, Peña has remained a consistent contender and is recognized for her ability to withstand pressure and turn fights in her favor.

Image: Chris Unger/UFC/Zuffa LLC

Kayla Harrison, 34, is making her third UFC appearance after a successful debut against former champion Holly Holm at UFC 300, where she won by submission in the second round. Harrison is a two-time Olympic gold medalist in judo, representing the United States in 2012 and 2016. She transitioned to MMA in 2018, winning two PFL lightweight championships before signing with the UFC. Kayla Harrison is known for her dominant grappling, physical strength, and ability to control opponents on the ground.

Image: @kaylaharrisonofficial/Instagram

Julianna Peña Wants to Submit Kayla Harrison

The US-born Harrison is on the cusp of making combat sport shistory with a win but teh reignign champion Julianna Peña is looking to spoil the party. She wants to best Harrison in her own domain: grappling. Harrison is a life-long judoka but regardless, the current UFC champ beleives she will win via submission. In an interview with Submission Radio, she explained:

“I see this fight going with getting my hand raised. The longer the fight goes on for her, the better for me. I see a submission victory. I see me being able to break her mentally—she’s an emotional fighter—and if I can just tap into making her frustrated, that’s going to be better for me. So, getting my hand raised at any and all costs is how I see this fight going.”

June 3, 2025
“Dana White Has a Deadline” UFC Insider Says Jon Jones Could Be Stripped if Tom Aspinall Fight Falls Through

Jon Jones could be running out of time. The UFC heavyweight division finds itself at a crossroads, and the man holding the map is none other than Dana White. According to UFC insider and perennial provocateur Chael Sonnen, the clock is ticking for Jon Jones, the reigning but rarely seen heavyweight champion, to finally square off with interim champ Tom Aspinall.

Deadline Dana: Jon Jones Faces the Chop if Aspinall Fight Falls Flat

If that fight doesn’t materialize, Sonnen warns, Jones could find himself stripped of his title, something the UFC has never done while an undisputed champion is still technically in the picture.“Will the UFC put a deadline on the heavyweight division? Yes, privately, Dana White has a date and location,” Sonnen revealed, adding that, “If Dana doesn’t succeed at getting that fight closer, he’s going to start to get angry—and that’s not a guy you want to say no to. The UFC has never allowed an interim champion to exist in the presence of our undisputed champion. If Jon Jones doesn’t fight Aspinall, I do believe we would have to strip Jones.”

For months, the saga has played out like a heavyweight soap opera. Jon Jones, the former light heavyweight kingpin, made his long-awaited move to heavyweight. Meanwhile, Tom Aspinall has bulldozed his way through the division, grabbing the interim belt, even defending this title, and calling for a shot at the top. Negotiations have been as slippery, with both fighters and the UFC brass keeping details close to the vest.

Image: UFC.com

After Jon Jones captured the vacant heavyweight title in March 2023, a defense against Stipe Miocic was set but fell apart due to Jones’s injury. Enter Tom Aspinall, who seized the interim belt by knocking out Sergei Pavlovich and then defended it in July 2024, all while calling out Jones for a unification bout. But instead of the clash fans craved, negotiations devolved into a slow-motion standoff.

Aspinall has been ready and waiting, repeatedly stating he’d fight Jones “whenever and wherever.” But Jones, ever the master of mind games, has kept everyone guessing—publicly musing about retirement, focusing on “love and happiness,” and even shifting blame for delays onto the UFC itself. When asked about the holdup, Jones claimed, “Y’all barking up the wrong tree, I told the UFC my plans a long time ago. I have no clue why they haven’t shared them with you guys yet”. Meanwhile, he’s been busy with seminars in Thailand and reality TV, while Aspinall sits idle and frustrated.

Public pressure has mounted. A fan petition to strip Jones of the title has soared past 150,000 signatures, with accusations that he’s “holding the title hostage”. Even Dana White, usually tight-lipped, has hinted at a deadline, with November at Madison Square Garden rumored as the final window for this fight to materialize. Chael Sonnen, never one to miss a headline, claims the fight is finally booked, but official confirmation remains elusive.

Image: @UFCEspanol/X

Sonnen, never shy with an analogy, painted a picture of Dana White’s shifting moods: “Whatever Tom and Dana said on a phone call stays right there, whatever Jon and Dana said stays right there. That’s called ‘nice Dana’—and nice Dana gets a lot of fights done. Mad Dana gets every fight done. You’ll know when mad Dana arrives—when you start getting revealed what was said on these calls, that’s the clue that the date is sneaking up on us. But right now, it’s optimistic Dana, calm Dana.”

The rumored deadline? Sonnen hints at November, with Madison Square Garden as the likely battleground. “I believe I even know when—November. I think I even know where—Madison Square Garden. That’s not inside scoop, I’m just sharing for you. As that date gets closer, if those bout agreements don’t start coming together, you’re going to see mean Dana. But either way, you’re going to see Jon and Tom fight.”

The message is clear: the UFC’s patience isn’t infinite, and neither is Jon Jones’ reign if he doesn’t defend his throne.

Images: @tomaspinallofficial/@jonnybones/Instagram

June 2, 2025
Merab Dvalishvili Says Sean O’Malley Won’t Get Kissed This Time Around – No More Kisses!

The playful days are over, at least, that’s the message Merab Dvalishvili is sending to Sean O’Malley ahead of their highly anticipated rematch at UFC 316.

Will Merab Dvalishvili Kiss Sean O’Malley again?

While their first encounter was memorable for Dvalishvili’s relentless takedowns and, yes, a surprise kiss mid-fight, the Georgian bantamweight insists there will be no repeat of that affectionate moment this time. In an interview, he explained: “I’m looking for a finish. Even if Sean stops my takedowns, I’m going to throw hard punches. First time I kissed him, this time I will try to finish him. No more kisses!” Dvalishvili declared.

He added: “Yeah, I was laughing, I was showboating, and then I was kissing him. I’m not planning on kissing in this fight—I’m planning to finish him. If a kiss comes, I never plan this stuff, it’s just natural and depends how I’m going to feel. But I already kissed him—now it’s time to smash him,” Dvalishvili explained, making it clear that he’s all business at UFC 316.

Merab Dvalishvili and Sean O’Malley’s rivalry began in March 2023 at UFC Fight Night in Las Vegas, a bout that quickly became infamous for reasons beyond just the scorecards. Merab Dvalishvili pressed the action from the opening bell. Sean O’Malley, ever the slick striker, had his moments on the feet but struggled to keep Dvalishvili off him as the Georgian repeatedly scored takedowns and controlled the fight on the ground. Despite O’Malley’s efforts, Dvalishvili’s dominant grappling secured him a unanimous decision win, with the kiss becoming a highlight reel moment that made the rounds on social media.

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The stakes for Merab Dvalishvili vs. Sean O’Malley 2 at UFC 316 could not be higher, with the UFC Bantamweight Championship on the line and both fighters’ legacies hanging in the balance. Dvalishvili, who captured the 135-pound title from O’Malley in their first meeting at UFC 306 and has since defended it against Umar Nurmagomedov, is aiming to cement his dominance in the division and extend a win streak that now spans over seven years.

Fast forward to June 7, 2025, and the stage is set for their rematch at UFC 316, once again in Las Vegas. One thing’s certain: fans shouldn’t expect any more lip service from the Georgian. The only thing Dvalishvili plans to deliver on fight night is a statement win – no kisses attached.

Image: @UFCEurope/X

June 2, 2025
“Send Your Wife Applications!” Merab Dvalishvili Looking for Love But Staying Away from Vegas Ladies

Merab Dvalishvili, the reigning UFC champion with a gas tank that never quits, is on the hunt for something even more elusive than an undefeated streak: true love. But before you get any ideas, Las Vegas pool party regulars, Merab wants you to know he’s not falling for the Sin City sparkle.

Merab Dvalishvili Does Not Want Las Vegas Women

“I have to stay away from ladies! We are in Las Vegas, so many opportunities, so many pool parties. You have to balance – you need endorphins in life, but life’s about balance,” he said in an interview with Helen Yee.

Merab Dvalishvili and His Search for a Wife

With UFC 316 looming, Merab’s focus is sharper than ever, on his opponent and, apparently, on dodging the neon-lit temptations of Vegas nightlife. It’s not that he doesn’t appreciate a good time, but Merab’s got bigger plans: “Eventually, I want to get married and find the only one, the mother of my kids. I’m looking for a perfect woman – VIP material, good reputation, loyal, kind, smart, a teammate, someone who wants a family. It’s hard to find here in Vegas, but I’m still searching!”

While his Instagram is flooded with messages, let’s face it, who wouldn’t want a DM from the champ? Merab has a pro tip for any hopefuls: “Maybe one month after my fight, I’ll be looking more for a wife. My Instagram is busy, so maybe send messages on Threads – it will be easier!” There you have it, ladies. Slide into those Threads DMs, but only if you’re ready for five rounds of loyalty and a lifetime of post-fight celebrations.

The main event at UFC 316 is a high-stakes bantamweight title rematch between champion Merab Dvalishvili and former champ Sean O’Malley, set for June 7 at the Prudential Center in Newark, New Jersey. Dvalishvili, who took the belt from O’Malley at UFC 306, is putting his title on the line, with both fighters looking to settle the score and shake up the division.

Image: @UFCEurope/X

As Merab gears up for UFC 316, his reputation as a relentless fighter is matched only by his determination to find “the one.” He’s not just looking for a partner, he’s looking for a teammate, someone who can go the distance. So, if you think you’ve got what it takes, applications are open.

Image: UFC.com

May 30, 2025
Ian Garry: ‘Khamzat Chimaev has never faced anyone like me – I can beat anyone in this sport’

Ian Garry wants a shot at Khamzat Chimaev. If you’re looking for someone in the UFC who isn’t afraid to stir the pot, Ian Garry is your man. The Irish welterweight has never been one to hide his ambitions, or his opinions, and now he’s set his sights on a challenge that has the MMA world buzzing: a future clash with Khamzat Chimaev.

Ian Garry wants Khamzat Chimaev

“I’m not afraid of anyone, and I believe I can beat everyone in this sport. If there’s a way to do it, I can find it,” Garry said in an interview with Covers.com, adding a nod to Khamzat Chimaev’s reputation but insisting, “I think Khamzat is phenomenal at what he does.. I just believe he’s not fought anyone who can do to him what I could. I love a challenge, and that would absolutely be a challenge. And with what he’s done in his career, and how he’s done it. That would get me excited.”

(Khamzat Chimaev on Instagram)

Ian Machado Garry, always up for a challenge, says a fight with Chimaev would get him excited, and he’s not one to back down from a test. For those catching up, Ian Garry is one of the UFC’s promising welterweights. Ian Machado Garry’s most recent appearance came on April 26, 2025, when he earned a unanimous decision win over Carlos Prates in the main event at UFC Fight Night in Kansas City.

The victory was a bounce-back after suffering his first career loss to Shavkat Rakhmonov in December 2024. Garry, now 16-1, remains firmly in the welterweight title mix and is reportedly in the conversation for a shot at new champion Jack Della Maddalena, though the next bout has yet to be officially announced.

Image: @iangarry/Instagram

Khamzat Chimaev, meanwhile, is making waves in a different division. The stakes couldn’t be higher; a win would put Chimaev at the top of the middleweight mountain and cement his status as one of the sport’s elite. Khamzat Chimaev, meanwhile, last fought in October 2024, where he submitted former champion Robert Whittaker in the first round at UFC 308.

That win cemented his status as a top contender in the middleweight division. Chimaev is now scheduled for his first UFC title shot, taking on reigning middleweight champion Dricus du Plessis at UFC 319 on August 16, 2025. The stakes are high, with Chimaev looking to capture gold and extend his undefeated record in what is expected to be one of the year’s most anticipated title fights

While Garry is climbing the welterweight ladder, Chimaev is knocking on the door of middleweight gold. Should their paths cross, expect plenty of fireworks.

Image: @KChimaev on X

May 28, 2025
UFC Legend Slams Jon Jones: ‘Champ Shouldn’t Dictate Terms – He Must Be Held Accountable’ says Former Titleholder

UFC Hall of Famer Ken Shamrock has never been shy about speaking his mind, and this week he’s set his sights on another legend: Jon Jones. If there’s one thing fight fans know about Ken Shamrock, it’s that he’s never been one to pull his punches – inside or outside the cage. Now, the UFC Hall of Famer is landing verbal jabs at Jon Jones, calling out the heavyweight champ for playing matchmaker with his own career. In classic Shamrock style, he’s not asking politely, he’s demanding accountability, and he’s not afraid to ruffle a few feathers along the way.

Ken Shamrock talks Jon Jones

In a recent interview wih PokerScout, Shamrock didn’t mince words, saying, “It just feels like you should not ever let a world champion be able to dictate terms.” According to Shamrock, even the biggest stars in the sport shouldn’t get to pick and choose their opponents, no matter how many belts are hanging in their closet.

For those who need a refresher, Ken Shamrock is one of the original faces of mixed martial arts. He was a pioneer in the early days of the UFC, known for his grappling and willingness to fight anyone, anywhere, anytime. Shamrock’s battles with Royce Gracie and Tito Ortiz are the stuff of MMA legend, and he helped lay the groundwork for the sport’s global explosion.

Shamrock’s comments come at a time when Jon Jones, widely considered one of the greatest fighters in UFC history, is under fire for his handling of the heavyweight title picture. Jones, who made a triumphant move up to heavyweight, has left the division in limbo refusing to fight. Meanwhile, interim champ Tom Aspinall has been tearing through opponents, making a strong case for a shot at the undisputed title.

But with Jon Jones reportedly uninterested in facing Aspinall, the UFC’s matchmaking has become a hot topic. Ken Shamrock says that it’s up to the organization to keep things fair. “It is up to the organization to hold everybody accountable,” he insists. The UFC Hall of Fame athlete points out that while champions have earned some perks, those perks shouldn’t come at the expense of hungry contenders like Aspinall, who deserve their shot at glory.

Image: Jon Jones on Instagram

So, as the heavyweight division waits for clarity, Shamrock’s message is clear: being champion is about more than just holding a belt. It’s about facing the best, even if they’re the new kids on the block. And if the UFC wants to keep things interesting, maybe it’s time to remind everyone – yes, even Jon Jones – that nobody is above the game.

May 28, 2025
Leon Edwards vs. Michael Morales Targeted for UFC 320 Showdown in Guadalajara

UFC is working to finalize a welterweight bout between former champion Leon Edwards and undefeated contender Michael Morales for UFC 320, scheduled for September 13, 2025, in Guadalajara, Mexico. Both fighters have been approached for the matchup, which would take place at Arena Guadalajara as part of the UFC’s annual “Noche UFC” event.

Leon Edwards vs. Michael Morales

Leon Edwards, 33, enters this potential fight after a difficult stretch in his career. ‘Rocky’ Edwards, who began his UFC tenure in 2014, rose through the ranks with a series of notable wins, including a knockout victory over Kamaru Usman to claim the UFC welterweight title in August 2022. He successfully defended the belt twice, defeating Usman in a trilogy and Colby Covington, before losing the title to Belal Muhammad by unanimous decision in July 2024.

Edwards then suffered his first finish loss in the UFC, submitting to Sean Brady in March 2025. Prior to these setbacks, Leon Edwards was on a 13-fight unbeaten streak and was regarded as one of the division’s most consistent performers. He remains ranked among the top welterweights and is aiming to work his way back to title contention.

Michael Morales, 25, represents a new generation in the division. The Ecuadorian fighter is undefeated in his professional career, holding an 18-0 record with 13 wins by knockout. Morales made his UFC debut in January 2022 and has since accumulated wins over opponents such as Trevin Giles, Adam Fugitt, Max Griffin, Jake Matthews, Neil Magny, and most recently, former title challenger Gilbert Burns.

His victory over Burns, a first-round technical knockout in May 2025, further established Morales as a rising contender and earned him a second Performance of the Night bonus. Morales has a background in judo and wrestling, and has demonstrated finishing ability and composure against increasingly high-level competition. He is currently ranked in the top 10 of the welterweight division.

Image: @ufc/Instagram

UFC 320

The stakes for this fight are significant. For Leon Edwards, a win would halt his losing streak and reestablish him as a top contender in a division that has seen rapid turnover at the top. For Morales, a victory over a former champion would solidify his status as a legitimate title challenger and potentially set up a future shot at the belt. UFC 320 in Guadalajara is expected to be a major event, with both fighters looking to make a statement in front of an energized Mexican crowd.

Image: UFC.com

May 27, 2025
“Showed the Same Leg Twice to Get Cleared, Commission Never Knew” Merab Dvalishvili’s Coach on Fighting Hurt

If there’s a handbook for how to survive as a UFC champion, Merab Dvalishvili probably hasn’t read it – or if he has, he’s using it as a doorstop while he limps into another training session. Known for his tireless motor and a stubborn disregard for medical advice, Dvalishvili has turned fighting hurt into something of an art form. With his coach John Wood ready to call it like he sees it and the champ himself unfazed by the latest collection of bruises, breaks, and commission-dodging pant tricks, Dvalishvili heads into UFC 316 looking to prove, once again, that you can’t keep a good Machine down, even if you have to check both legs to be sure.

Merab Dvalishvili’s coach, John Wood, isn’t one for sugarcoating. When asked about his fighter’s latest training camp, Wood didn’t mince words speaking in an interview with Submission Radio: “The last camp was god-awful. It was terrible as far as injury goes, terrible. I’d be lying if I didn’t think about trying to pull him out.” The reigning UFC champion, known for his relentless style and iron will, apparently spent much of his camp hobbling around on a leg that, by Wood’s account, should have kept him out of the cage altogether.

Merab Dvalishvili Is Always Injured

But Dvalishvili is nothing if not resourceful. When it came time for the athletic commission’s inspection, he simply “pulled the old pant trick—the one-legged show, showed them the same leg twice, and they bought it.” Wood admits, “If the guy wasn’t dumb and you guys weren’t able to pull this off, maybe there wouldn’t have been a fight.” It’s the kind of move that would make a magician proud, and it kept Merab Dvalishvili’s title defense on track.

This isn’t a one-off for the champ. Dvalishvili has made a habit of fighting through injuries, rarely letting the world in on just how banged up he is. “He loves to rattle everybody up,” Wood says. “As much as people think, ‘Oh, that’s stupid,’ or, ‘this or that,’ he would never post something that was going to take him out of a fight. If he’s posting something, it’s really not that bad.” In reference to his recent post showing a broken toe. The coach insists that every fighter heads into battle with a few dents and dings, but Merab Dvalishvili seems to take it to another level, brushing off broken toes and battered limbs as just part of the job.

Image: Jeff Bottari/UFC/Zuffa LLC

UFC 316

With a title reign built on grit and a reputation for being unbreakable, Dvalishvili is now gearing up for another big test at UFC 316. Despite the injuries, the weight cuts, and the occasional need for a little sleight of hand, Wood says there’s no keeping his fighter out of the Octagon. “You’ll really have to kill him to keep him out of the cage. It would have to be something that’s physically not working. His leg could have been hanging on by the tendons, it wouldn’t have mattered. He’s ready to go.”

Image: UFC/Zuffa LLC

The bantamweight champion Merab Dvalishvili is set to headline UFC 316 in Newark, New Jersey, on June 7, defending his bantamweight title in a high-stakes rematch against Sean O’Malley. The last time these two met, Dvalishvili’s relentless wrestling and pressure left O’Malley on the wrong end of a unanimous decision, derailing the “Sugar” show and crowning Dvalishvili as champion. Now, O’Malley is back, surgically repaired and promising a sharper performance, while Dvalishvili rolls into fight week with a fractured toe and a grin, joking on social media that he might just “cut it off” rather than let it slow him down.

As UFC 316 approaches, fans can expect to see the same Merab Dvalishvili: battered, yes, but never beaten.

Image: @ufc/X

May 26, 2025
Merab Dvalishvili Aims to Be UFC’s Most Active Champ: “Two more this year” After UFC 316

Merab Dvalishvili isn’t just gunning to be another UFC titleholder, he’s aiming to rewrite the champ’s job description. The Georgian dynamo, famous for his relentless cardio and motor that never seems to stall, is setting his sights on becoming the most active champion the organization has ever seen.

Merab Dvalishvili at UFC 316

The main event at UFC 316 features a high-stakes bantamweight title rematch between Merab Dvalishvili and Sean O’Malley, set for June 7, 2025, at the Prudential Center in Newark, New Jersey. Dvalishvili, who took the belt from O’Malley by unanimous decision at UFC 306, will look to defend his title for the first time against the former champion.

With UFC 316 on the horizon, Merab Dvalishvili is already plotting a schedule that would make most fighters need a nap. Speaking in an interview with the UFC, he explained:

“God willing, this will happen. I’m working hard for the win and to defend my belt again. Like I said, I don’t look at this one as an easy fight; it’s going to be a challenge. But after that, I want to be busy. I’m just going to take only one month off, and I will be back to training camp. I heard they will have a fight in Mexico, I would like to fight there, and I would like to fight in New York or December in Vegas. Let’s see if we get this one and two more this year!”

His next assignment at UFC 316 is no walk in the park. The opponent is tough, the stakes are high, and Dvalishvili knows it. But if he gets his hand raised in a rematch against Sean O’Malley, he’s not planning to bask in the glory for long. Instead, he’s eyeing a quick turnaround, just a month off before diving back into another training camp. That’s par for the course for a fighter whose gas tank has become legendary, often outworking rivals who look like they’re running on fumes while he’s still bouncing around the cage.

Image: UFC/Zuffa LLC

Merab Dvalishvili trains in the United States, where he’s part of the Serra-Longo Fight Team under renowned coaches Ray Longo and Matt Serra. Based out of New York, Dvalishvili sharpened his skills alongside notable teammates like Aljamain Sterling and Chris Weidman at Serra BJJ, building his reputation for relentless cardio and a grinding wrestling style. For recent camps, he has also spent time at Syndicate MMA in Las Vegas.

Image: @UFCEurope/X

After UFC 316, Merab Dvalishvili has his eyes on two more fights before the year’s out. He’s got potential opponents in mind, too. Cory Sandhagen’s name has been floated, and a rematch with Petr Yan could be on the cards. There’s also talk of fighting in Mexico, New York, or Las Vegas, Dvalishvili clearly isn’t picky about the location, as long as there’s a fight to be had. If he pulls it off, Dvalishvili won’t just be the bantamweight champ he’ll be the busiest champ in the UFC.

Image: @ufc/X

May 26, 2025
Khabib Nurmagomedov’s Coach Says Conor McGregor “Hasn’t Been the Same” Since 2018 Loss “He Crossed the Line, And Never Recovered”

When it comes to legendary MMA rivalries, few can match the heat between Khabib Nurmagomedov and Conor McGregor. The two men, both icons in their own right, clashed at UFC 229 in October 2018, a night that delivered fireworks inside and outside the cage.

Khabib Nurmagomedov’s Coach Talks Conor McGregor

Khabib Nurmagomedov, a Russian-Dagestani fighter who retired undefeated at 29-0 and held the UFC Lightweight Championship, was known for his grappling and calm demeanor. McGregor, the Irish-born superstar, made history as the first UFC fighter to hold two belts simultaneously and drew crowds with his sharp tongue and knockout power.

The build-up to their fight was anything but polite. Conor McGregor, never shy with words, took his trash talk to new levels, targeting not just Khabib Nurmagomedov but also his family, religion, and country. This didn’t sit well with Khabib’s coach, Javier Mendez, who recently didn’t mince words about McGregor’s approach.

Image: @akajav/Instagram

“You want to talk about a fighter, go ahead, free game. But you talked about religion, you talked about family, you talked about country. I don’t respect fighters who do that,” Mendez said, in an interview with Mike Perry, making it clear that some lines shouldn’t be crossed.

Khabib won the match, eventually forcing McGregor to tap out in the fourth round with a face crank, a move that left no doubt about who was the better man that night. The aftermath was chaotic, with Khabib leaping over the cage to confront McGregor’s team, sparking a brawl that made as many headlines as the fight itself.

Image: UFC.com

According to Mendez, that night changed McGregor. “He hasn’t been the same after that loss with Khabib. He went down,” Mendez said, echoing what many in the MMA world have observed. Before facing Khabib, McGregor was on top of the world, having knocked out legends and collected belts. After the loss, his career has been rocky: a quick win over Donald Cerrone, but then back-to-back losses and a serious leg injury against Dustin Poirier that’s kept him out of the cage for years.

Meanwhile, Khabib Nurmagomedov retired undefeated and has since become a coach and promoter. So, while McGregor remains a massive draw and still talks a big game, his old spark has dimmed since that night in Las Vegas. As for Mendez and Team Khabib, they’re not exactly sending McGregor any holiday cards.

May 25, 2025
Merab Dvalishvili Suffers Suspected Broken Toe Weeks Before UFC 316 Title Rematch With Sean O’Malley

UFC bantamweight champion Merab Dvalishvili has revealed he suffered a toe injury, suspected to be a fracture, less than two weeks before his scheduled title defense against Sean O’Malley at UFC 316. This is bringing conroversy to the upcoming main event, fans are wondering if the champion will be able to make the match.

Merab Dvalishvili Potential Injury Ahead of UFC 316

Merab Dvalishvili addressed the setback with characteristic humor, stating, “It’s okay, I’m gonna cut it off,” in a video posted to social media, despite the visible severity of the injury. The incident occurred during a sparring session with prospect Cameron Sandoval, when Dvalishvili’s pinky toe was injured while throwing a head kick.

The full extent of the damage remains to be confirmed by medical imaging, but Dvalishvili’s lighthearted response has done little to quell concerns about his readiness for the June 7 main event in Newark, New Jersey.

The upcoming bout is a highly anticipated rematch. Merab Dvalishvili captured the bantamweight crown from O’Malley at UFC 306 in September 2024, delivering a dominant five-round performance that relied on relentless grappling and pressure to neutralize O’Malley’s striking. O’Malley, who had previously defended his title in a successful outing against Chito Vera, struggled to find his rhythm in the inaugural fight at the Sphere in Las Vegas, ultimately losing by unanimous decision. Since then, Dvalishvili has extended his win streak to 12, including a title defense against Umar Nurmagomedov, while O’Malley has not fought since losing the belt.

Merab Dvalishvili injures his toe just 2 weeks out from the Sean O'Malley rematch 😅

"It's okay, I'm gonna cut it off."

🎥 IG / vato.gv #UFC316 pic.twitter.com/91YVmKSWAh
— Championship Rounds (@ChampRDS) May 23, 2025

Both fighters bring notable histories to this rematch. Dvalishvili has built a reputation for durability and perseverance, often competing through significant injuries. Ahead of his first title defense against Nurmagomedov, Dvalishvili fought through a pinched nerve in his back and a severe staph infection in his leg, an ailment described by those close to him as so serious that “regular people would have probably had their leg amputated”. Despite these obstacles, he refused to withdraw, maintaining his stance that “I never pull out” and ultimately securing a unanimous decision victory.

Image: Jeff Bottari/UFC/Zuffa LLC

Sean O’Malley, meanwhile, has cited his own injury struggles, including a torn labrum during his first meeting with Dvalishvili, and has expressed eagerness for redemption in the rematch. The former champion’s knockout power remains a significant threat, and the narrative entering UFC 316 centers on whether he can adjust to Dvalishvili’s wrestling-heavy style and reclaim the title.

(Merab Dvalishvili on Instagram)

With Dvalishvili’s latest injury casting uncertainty over the main event, the champion’s history of overcoming physical setbacks suggests he is unlikely to withdraw. As the fight approaches, attention will focus on whether Dvalishvili’s resilience can once again carry him through adversity, or if O’Malley can capitalize on the champion’s compromised condition to regain the bantamweight crown.

Image: @UFCEurope/X

May 25, 2025
Road to UFC: Fast Finishes and Hard-Fought Decisions in Shanghai – Results of Season 4 Episodes 3 and 4

The opening rounds of Road to UFC Season 4 continued on May 23, 2025, at the UFC Performance Institute in Shanghai, China. The event featured tournament bouts in the bantamweight and lightweight divisions, as well as non-tournament matchups. Road to UFC is designed to provide top mixed martial arts prospects from Asia Pacific with a direct path to a contract. These are the results of Road to UFC Season 4 Episodes 3 and 4.

Road to UFC

Zhu Kangjie defeated Xie Bin by split decision (30-27, 28-29, 29-28). The bout was a cautious contest, with Zhu landing more effective strikes, particularly with his kicks, while Xie focused on grappling. Zhu’s win secured him a UFC contract and a place in the featherweight division.

Lightweight

Dom Mar Fan defeated Yuji Ephoevi-ga by unanimous decision (29-27, 29-27, 29-27). Mar Fan used grappling to control the fight and caused significant damage with elbows from top position. He advances to face JaeHyun Park in the next round.

SangWook Kim defeated Daichi Kamiya by TKO (elbows) at 3:53 of Round 2. Kim overcame early grappling attempts and finished the fight after gaining a dominant position.

JaeHyun Park defeated Jack Becker by TKO (strikes) at 3:56 of Round 2. Park used wrestling and ground control to secure the stoppage.

Ren Yawei defeated Deni Daffa by technical submission (mounted ninja choke) at 2:01 of Round 1. Ren quickly locked in a choke following a striking exchange.

Bantamweight

Lawrence Lui defeated Zhang Qinghe by unanimous decision (29-28, 29-28, 29-27). Lui recovered from early trouble, opened a cut on Zhang, and used grappling to secure the win.

Sim Kai Xiong defeated Kuya Ito by decision (30-27, 29-28, 29-28). Sim had an edge in grappling exchanges and maintained a slight advantage throughout the fight.

Nghiem Van Y defeated Rui Imura by KO (elbows) at 4:04 of Round 2. Nghiem rallied after a difficult first round, dropping Imura and finishing with elbows.

Sulangrangbo defeated Peter Danesoe by KO (strikes) at 3:48 of Round 1. Sulangrangbo’s speed and striking led to a first-round finish.

The Street Buddha takes that 0! 💪

Dom Mar Fan hands Yuji Ephoevi-ga his first career defeat as he marches into the #RTU4 LW semis! pic.twitter.com/wi0CMMLC4B
— UFC_Asia (@UFC_Asia) May 23, 2025

Non-Tournament Bouts

Kitt Campbell defeated Shogo Sato by TKO (strikes) at 0:56 of Round 1. Campbell scored an early knockdown and finished with ground strikes

Ren Yawei gets the first submission victory in the Road To UFC season 4 tournament! #RTU4 pic.twitter.com/qnhrUrlYwr
— COMBAT SPORTS TODAY (@CSTodayNews) May 23, 2025

Tournament Format and Significance

Road to UFC Season 4 features 32 athletes in each of four weight classes: flyweight, bantamweight, featherweight, and lightweight. The tournament uses a single-elimination format, with winners advancing toward a UFC contract. Non-tournament bouts are included to provide additional opportunities for regional prospects.

India’s #1 8-0 Prospect just got brutally KOd in 45 seconds #RoadtoUFC pic.twitter.com/DWiL2SezRy
— Hayden (@cannonier_szn) May 22, 2025

The event brings together fighters from China, India, Indonesia, Japan, Korea, Mongolia, Singapore, Thailand, Vietnam, Australia, and New Zealand. Since its inception, Road to UFC has produced several UFC signees who have gone on to compete and earn performance bonuses on the main roster.

Photo by Tim Wheaton

The event took place at the UFC Performance Institute Shanghai, a facility dedicated to the development of MMA athletes in the Asia-Pacific region. The opening rounds aired live in Asia-Pacific prime time, with all fights scheduled for three rounds.

May 23, 2025
Should Jon Jones Be Stripped? UFC World Divided as Champ Dodges Tom Aspinall Showdown – Former Champion Weighs In

The UFC heavyweight division has found itself in a holding pattern, and the man at the center of the storm is none other than Jon Jones. Despite holding the undisputed heavyweight title for over a year, Jones has yet to unify the belts with interim champion Tom Aspinall, leaving fans, fighters, and even fellow champions scratching their heads and pounding their keyboards.

Should Jon Jones be Stripped?

Former UFC champion Michael Bisping, never shy with an opinion, has become the latest voice to ask the question everyone’s thinking: “Should Jon Jones be stripped? That’s the question on everyone’s lips right now. Tom Aspinall, the interim champ, is waiting in the wings, and the UFC heavyweight division is in limbo.”

Let’s rewind. Jon Jones claimed the heavyweight crown in March 2023 and has defended it just once, against a 42-year-old Stipe Miocic. Since then, he’s been spotted everywhere except the Octagon, Thailand, reality TV in Russia, even the odd cryptic tweet, but not across from Aspinall. Meanwhile, Aspinall has defended his interim belt and, in the process, set the record for the longest-reigning interim champion in UFC history, a record, as Michael Bisping points out, that nobody really wants.

The frustration is palpable. Tom Aspinall, by all accounts, is ready and waiting. “Tom Aspinall’s been sitting there as the interim champion for a long time now. He’s the longest-reigning interim champ in UFC history. That’s not a record you want. He deserves his shot,” Bisping said. The fans agree: a petition to strip Jones of the title has racked up nearly 20,000 signatures in a week, with supporters accusing Jones of “holding the UFC heavyweight title hostage.”

Image: @tomaspinallofficial/Instagram

‘Bones’ Jones, for his part, seems unbothered by the noise. He’s mused about retirement, entertained the idea of fighting other challengers like Alex Pereira, and generally acted like a man with better things to do than unify belts. When pressed, he’s suggested that beating Aspinall would do little for his legacy, a stance that has only further inflamed critics.

Image: Jon Jones on Instagram

The UK-born Bisping, who once defended Jon Jones, has now joined the chorus calling for action: “At some point, you have to defend the belt or step aside. That’s the job of the champion.” He points out the irony that Jones, once the youngest champion in UFC history, was given his shot by an established titleholder. “What about when you were fighting for the belt and you were the youngest person to ever do it? You got that opportunity, and when you become the champion, there’s an obligation to do that. So defend or vacate.”

Image: MMA Crazy/YouTube

UFC president Dana White, ever the optimist, insists the fight will happen in 2025, but patience is wearing thin. Tom Aspinall is left in limbo, and the heavyweight division remains stalled while its champion enjoys life outside the cage. As Bisping bluntly put it: “All these cryptic tweets and going out to Thailand and living his best life and s*, great. If that’s what you wanna do, congratulations, go off and enjoy your life. But, do the decent thing.”

For now, the UFC’s big men wait. The fans wait. And Tom Aspinall, record interim champ, waits. The ball, as ever, is in Jon Jones’ court.

May 23, 2025