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  • Forrest Griffin: ‘Any jabroni can have a kid – not everyone saves the UFC on live TV’

    Forrest Griffin puts his paradigm shift enacting fight with Stephan Bonnar above becoming a father. This was touched upon during a 20 year celebration effort for The Ultimate Fighter with specific season 33 related Q&A also interwoven into the proceedings with coaches Daniel Cormier and Chael Sonnen involved.

    The inaugural season of the show saw Forrest Griffin emerge as the champion but it was quite a curious road to get to then TUF 1 house and then subsequently to the finale as Griffin said,

    “I was a last-minute replacement. I had no idea—I didn’t audition for the show, wasn’t trying to be on a show, didn’t even know if I’d fight again. I found out 17 days before the show. I was a cop, didn’t want to get on the plane. I said, ‘I may have made a huge life mistake—going to do reality TV.’ But obviously, I got on the plane.”

    “Everybody knows the fight with Stephan Bonnar is the thing that basically saved the UFC or put it on the map. It’s one of the highlights of my life—way bigger than having a kid. Any jabroni can have a kid, but not any jabroni can be in the right moment and have the right fight to put the UFC on the map.”

    Forrest Griffin and TUF 1 as a catalyst for MMA’s mainstream success

    Forrest Griffin was correct in his assessment of how key his first Bonnar fight was as a device to shoot MMA into the pop culture zeitgeist. Prior to entering the TUF house for the first ever season of the ground breaking reality show, Griffin had a professional MMA record of 9-2 at the time with a recorded win over the aforementioned Chael Sonnen. Upon becoming part of the reality show fold, Griffin would secure wins over Alex Schoenaur and Sam Hoger after finishing both with strikes inside the distance.

    Then on April 9th, 2005, Forrest Griffin and Stephan Bonnar would create an electricity inside the cage that not only caused the live TV rating to spike through the roof in real time, but it pulled the sport out of the precarious spot it was in at the time. Griffin would get his hand raised via unanimous decision that night and while he eventually became the UFC light heavyweight champion, many see this Bonnar performance as Griffin’s biggest career moment in the context of how it was such a shot in the arm for the sport itself.

  • ‘Thad Jean By Robbery’ – Fans & Fighters Debate Thad Jean’s Narrow, Controversial Split Decision Win Over Jason Jackson In PFL World Tournament Semifinal

    ‘Thad Jean By Robbery’ – Fans & Fighters Debate Thad Jean’s Narrow, Controversial Split Decision Win Over Jason Jackson In PFL World Tournament Semifinal

    The rise of the “Silverback” continues, as Thad Jean edged out former Bellator welterweight champion Jason Jackson in a split decision in the main event of the PFL World Tournament semifinals event in Nashville.

    As a result of his win, Jean will now meet former interim Bellator welterweight champion Logan Storley in the PFL welterweight World Tournament finals.

    It was a back-and-forth encounter, with Jackson relying on his wrestling and clinch control. He landed multiple takedowns throughout the fight, pressing Jean against the fence. Jean, however, responded with some crisp striking, including a knockdown from a jab in the opening seconds of the fight.

    Jean also made use of sharp counterstriking and did damage to the body in the later frames of the fight. While both men had their moments, it was Jean’s cleaner shots and timely reversals that most likely helped him earn the nod.

    One judge each scored the bout 29-28 for a fighter, while the third had Jean winning all three rounds to seal the split decision in his favor.

    Thad Jean Edges Out Jason Jackson To Earn Final Spot In Welterweight PFL World Tournament

    https://twitter.com/BenTheBear69/status/1933393007455158427

    Jean, an alumnus of the PFL Challenger Series from 2023, is now 10-0 in MMA, including a now 5-0 PFL record with three finishes in the PFL cage.

    Jackson has now lost two of his last three. His April first-round win over Andrey Koreshkov had been a rebound after dropping his welterweight title last year to Ramazan Kuramagomedov.

  • ‘One Of The Top 10 Featherweights On The Planet’ – Fans React To Jesus Pinedo Quickly KOing Gabriel Braga To Move On To Featherweight PFL World Tournament Final

    ‘One Of The Top 10 Featherweights On The Planet’ – Fans React To Jesus Pinedo Quickly KOing Gabriel Braga To Move On To Featherweight PFL World Tournament Final

    After each man scored a win over the other, Jesus Pinedo and Gabriel Braga met in a trilogy bout that also served as a semifinal in the 2025 PFL World Tournament at featherweight.

    And just like in their second encounter, which saw Pinedo win the 2023 PFL featherweight title, Pinedo knocked out Braga to claim the spot in the tournament final.

    After a brief couple of exchanges, Pinedo landed a sharp counter right hook that stunned Braga, followed by another hook that dropped Braga. Pinedo landed ground-and-pound briefly to put the fight, and rivalry, away for good.

    Jesus Pinedo Delivers Stunning Fast KO Of Gabriel Braga In Trilogy Bout, Moves On To Featherweight Final

    BACKGROUNDS

  • ‘Super NyQuil’ – Fans Critical Of Logan Storley’s Performance As He Moves On To PFL World Tournament Finals

    ‘Super NyQuil’ – Fans Critical Of Logan Storley’s Performance As He Moves On To PFL World Tournament Finals

    Logan Storley’s wrestling was on full display as he took a decision win over Masayuki Kikuiri at the PFL World Tournament event in Nashville to clinch a spot in the welterweight final.

    From the opening bell, Storley imposed his gameplan with relentless wrestling and pressure, delivering on early takedown attempts and suffocating top control and ground-and-pound. Kikuiri showed some resilience with the pressure, and he appeared to do some damage with his striking during the second round.

    Storley, however, repeatedly grounded him and maintained control with clinch knees and mat returns. Storley continued his grind in the third round, delivering more on takedowns and pressure against the fence, leaving Kikuiri little room to do much damage, as the former Bellator interim champion cruised to a decision win.

    Logan Storley Earns Welterweight Final Spot In PFL World Tournament With Win Over Masayuki Kikuiri

    https://twitter.com/MmaRicky/status/1933373659227279406

    Storley has now won four of his last five, showing some rebounding after losing his welterweight title shot against Yaroslav Amosov in February 2023 and missing the playoffs in the 2024 PFL season.

    Kikuiri now sees a five-fight win streak snapped, which included three straight finishes between Bellator and PFL performances.

  • ‘Dominant And Drained Him’ – Fans React To Movlid Khaybulaev Putting On Grappling Master Class To Lock Up Featherweight PFL World Tournament Final Spot

    ‘Dominant And Drained Him’ – Fans React To Movlid Khaybulaev Putting On Grappling Master Class To Lock Up Featherweight PFL World Tournament Final Spot

    Movlid Khaybulaev put on a dominant display of takedowns and grappling pressure, as he took a clear decision over Taekyun Kim at the PFL World Tournament semifinal event in Nashville to lock up a spot in the 145-pound final fight.

    From the opening round, Khaybulaev repeatedly grounded Kim with takedowns, neutralizing his offense and constantly wearing him down with clinch control, top pressure, and knees to the legs. Kim showed heart in trying to escape Khaybulaev’s relentless grappling offense, especially in the later moments of the fight, but it all was for naught.

    Khaybulaev’s takedowns, top control, and consistent damage proved to be too much over the course of 15 minutes, totaling nine takedowns in that timeframe. The last takedown came in the closing seconds to seal a dominant win, with Khaybulaev sweeping the scorecards.

    Movlid Khaybulaev Clinches Finals Spot With Win Over Taekyun Kim In PFL World Tournament

    https://twitter.com/strongandjacket/status/1933365566443532769

    Khaybulaev, the 2021 PFL featherweight champion, remains unbeaten and now advances to the finals, where he will meet the winner of the trilogy fight between Jesus Pinedo and Gabriel Braga.

    Kim, a veteran of Brave CF and UAE Warriors, suffers just the second loss of his professional MMA career.

  • VIDEO: Magomed Umalatov Delivers Faceplant, Walk-Off KO To Bounce Back From First Defeat, Weight Miss

    VIDEO: Magomed Umalatov Delivers Faceplant, Walk-Off KO To Bounce Back From First Defeat, Weight Miss

    After the last half-year proved to be one to forget for him, Magomed Umalatov is back in a big way, scoring a first-round knockout of Anthony Ivy during the early card of the PFL World Tournament semifinals event in Nashville, Tennessee.

    Umalatov stuffed an early takedown attempt from Ivy and appeared to do damage with a knee to the body. He then got the better of Ivy on the ground, showing off effective pressure and ground-and-pound.

    Ivy made his way back to his feet, but as he tried to push forward, Umalatov cracked him with a quick left hand. Another one from Umalatov immediately after then sent him crashing to the mat face-first, as Umalatov immediately celebrated before the referee officially stepped in to wave off the bout.

    Umalatov finished as the runner-up in the 2024 PFL welterweight tournament, falling short against fellow countryman Shamil Musaev. It was the first loss of Umalatov’s MMA career, and he fell just short again of a PFL title.

    Umalatov then was scheduled to compete in the welterweight portion of the PFL World Tournament this year before missing weight and medical issues forced him off his originally scheduled bout with Logan Storley in April.

    Ivy, who missed weight for this bout, was riding a seven-fight win streak, coming into this bout off a submission of Jaleel Willis in a showcase bout during last year’s PFL Playoffs.

  • Merab Dvalishvili Wants Cory Sandhagen Next: “He Deserves It the Most”

    Merab Dvalishvili Wants Cory Sandhagen Next: “He Deserves It the Most”

    Merab Dvalishvili has just had the dust settle on his latest UFC title defense but he already is squarely focused on the idea of who his next opponent should be on a meritocracy level. After finishing Sean O’Malley in their rematch at UFC 316 to go 2-0 over ‘Suga’ and make the second defense of his bantamweight belt, Dvalishvili also put a surging contender in his proverbial crosshairs when addressing who he felt would be next up for a crack at 135 pound gold. This was referenced during the post-fight press conference following the pugilistic proceedings on June 7th when Dvalishvili said,

    “Cory Sandhagen is the best deserving guy in this division right now. He was always fighting the best of the best, he’s a company guy, very respectful, hardworking, super talented. I think he deserves it the most. If UFC wants, I’m happy. I want to be busy. I want two more title defenses. I’m just going on a two-week vacation—one week in my country Georgia, with Nina Nina Drama and some friends, seeing cool parts of Georgia, enjoying good food, traveling. Then a week after, I’m going to Asia. After that, I’m coming straight back to support Ilia, and I’m ready whenever UFC wants me. I will fight, no problem.”

    Merab Dvalishvili receives champion’s welcome after returning home in Georgia

    Merab Dvalishvili returned to his home country on Wednesday and the man who many are now calling MMA’s bantamweight GOAT was greeted quite warmly upon his return. Throngs of fans surrounded the UFC titleholder after he got off of the airplane and Dvalishvili had quite the raucous victory celebration at the airport. Merab Dvalishvili was then seen on top of a double decker bus that had a UFC championship logo adorned on the front as enthusiastic fans riding motorcycles close to the bus clamored to get a visual of the dominant mixed martial artist.

    The reception was massive and spotlights an ever growing popularity that Merab Dvalishvili has after notching two title defenses this year against previously unbeaten Umar Nurmagomedov in January and Sean O’Malley a few days ago at UFC 311 and UFC 316, respectively.

  • Kayla Harrison on UFC Title Win: “I Was Just a 6-Year-Old Girl With a Dream Watching the ’96 Olympics”

    Kayla Harrison on UFC Title Win: “I Was Just a 6-Year-Old Girl With a Dream Watching the ’96 Olympics”

    Kayla Harrison is at the top of the mountain in mixed martial arts and the young version of her with the big martial arts dreams seems to be soaking it all in. Harrison is coming off of a massive win in Newark as she submitted two time titleholder at 135 pounds Julianna Pena in the co-main event of UFC 316 when she secured a submission in the waning seconds of the second round.

    The newly minted UFC bantamweight champion spoke with UFC.com’s McKenzie Pavacich in the wake of her title win during a backstage interview piece. Referencing her multiple Olympic gold medals in judo and now being the UFC champion which is representative of elite accomplishment in another martial art altogether, the former multi-time PFL champion was asked what it was like to become the best in the world at multiple combat sports and Harrison said,

    “It’s crazy, because I was just a six-year-old kid with a dream. I watched the ’96 Olympics on my grandma’s couch—on my Mimi’s couch—and I was like, ‘I want to be the best at something someday.’ Then I started judo shortly after that, and I just loved it. I have a passion for it, and I love what I do now. It’s scary as—don’t get me wrong—every time I’m walking to the cage, I’m like, ‘Why am I doing this?’ But when you have passion and drive… I mean, it’s hard to even think about someone saying that. I do it because I love it.”

    Kayla Harrison gets hero’s welcome from Dustin Poirier and other ATT compatriots

    Kayla Harrison was also able to return to her gym as a champion and her American Top Team peers showered her with positive sentiments when she stepped through the gym doors holding the hardware. The visit took place on Monday with footage of the trip posted to both the official Instagram accounts for American Top Team and for Kayla Harrison herself. Current UFC flyweight champion Alexandre Pantoja and former interim UFC lightweight champion Dustin Poirier were among some of the recognizable names that greeted Harrison as she hugged her teammates amid calls of “Yes, baby!!! We did it!”

  • Merab Dvalishvili reveals why he felt he “had” to finish Sean O’Malley at UFC 316

    Merab Dvalishvili reveals why he felt he “had” to finish Sean O’Malley at UFC 316

    UFC bantamweight champion Merab Dvalishvili has explained why he believes he had to finish Sean O’Malley in their UFC 316 main event.

    Last Saturday night, Merab Dvalishvili successfully defended his UFC bantamweight championship. He did so by defeating, and submitting, Sean O’Malley in their highly anticipated rematch at UFC 316. It was yet another great outing from ‘The Machine’, and the fact that he got a finish just shows how much he continues to improve in the cage.

    There was clearly a lot of bad blood between the two men heading into this one and as we look ahead to the future, it’s hard to picture him losing the belt. In a recent interview, Merab Dvalishvili wasn’t shy when talking about why he felt the need to get the finish over ‘Suga’ in Newark.

    Merab Dvalishvili explains why he “had” to finish Sean O’Malley

    “Yes, of course, you always want to do better in the next fight, especially in a rematch. I wanted to do way better than the first time. When I was fighting Sean for the belt, I just wanted to win the belt and I took less risk. 

    “Sometimes I don’t risk it because I just want to win. But this time, because Sean made so many excuses, I was thinking, ‘He really might come as a different person.’ He was way better than the first time, but because it was a rematch, I was supposed to do something extra.”

    Merab Dvalishvili is on top of the world right now. If he can carry on building momentum like this, it won’t be long before he’s in the pound-for-pound #1 conversation. At the very least, bantamweights across the globe will be questioning whether or not they have what it takes to compete with someone as good as this.

  • Jeremy Kennedy on “Ultimate Position” of Adam Borics Rematch in the PFL Cage

    Jeremy Kennedy on “Ultimate Position” of Adam Borics Rematch in the PFL Cage

    Jeremy Kennedy is running it back with Adam Borics on June 12th and when the two step into the PFL smart cage, the former will look to gain a measure of redemption against the latter. In a prior interview on the MMA Canada platform, it was referenced that this fight was one that Kennedy wouldn’t mind getting back considering their history previously fighting in Bellator. Borics secured the unanimous decision win over Kennedy at Bellator 256 and when asked for his thoughts on the MMA Canada platform regarding the machinations of this second Borics contest, Jeremy Kennedy said,

    “This is one actually running for four years now. Like I knew as soon as that fight ended, he’s a young guy, we were both young at the time at the top of the division in the Bellator rankings. Like he was two and I was, you know, like we were in the top of the rankings then and then we both came over to PFL and he’s just been on my radar since that happened. That was one of the fights I wanted to get back, just with how that fight went. I feel like I’m the better fighter.”

    “I’m sure he feels the same way and just the way I fought, it wasn’t; I just; I’m better better than what I showed back then. I just get to to show improvements and I know he’s improved since then too. I just think I’ve closed the gap more so than he has. Like I said man, this is just one I’ve been wanting back since the day it happened four years ago. Ideally it would have been cool to be in the finals but you know fights went the way the way they did and here we are in the ultimate position fighting each other now. So I’m just happy I get a chance with this guy now.”

    Jeremy Kennedy on this Adam Borics rematch being the second best case scenario

    While responding to the notion that this Adam Borics sequel clash represents one of the better outcomes he can get here all factors considered, Jeremy Kennedy stated,

    “Before the last one, I was expecting to win and and fight this date anyways. So when the fight went the way it did, I was kind of bummed that I wasn’t going to continue on. When they brought this to me I was like this is the second best case scenario you know. I get to continue on this active busy schedule and stay the course and who knows? A lot of things can happen you know. I do my job and there’s four other fighters that can miss weight, can be injured, visa issues. Like there there’s tons of things. So to keep my name in the hat is is more important as well.”

  • Jeremy Kennedy on Aaron Pico’s UFC Ceiling and Jose Aldo UFC 315 Retirement

    Jeremy Kennedy on Aaron Pico’s UFC Ceiling and Jose Aldo UFC 315 Retirement

    Jeremy Kennedy is quite studious of the featherweight MMA scene and offered up recent thoughts on former opponent Aaron Pico’s potential in the UFC as well as Jose Aldo seemingly hanging up the gloves following his previous defeat. Kennedy appeared on MMA Canada and covered several subjects ahead of his rematch against Adam Borics on June 12th in the PFL Smart Cage.

    Reflecting on his Bellator 286 first round win over Aaron Pico and touching on what Pico’s ceiling could be in the UFC after relatively recently signing with the MMA powerhouse, Jeremy Kennedy said,

    “I think that’s an exciting signing for them, man. He’s a fun fighter, he’s young, got a lot of potential, and just another name to that division, you know. Like right away when they were going to put him with Movsar [Evloev], I thought that’s an exciting fight, you know, that’s cool.”

    “Again [Patricio] Pitbull coming in, he’s a little older now and near the end of his career. Could have been cooler a couple years ago but you have Patchy Mix coming over. It’s just kind of cool to see these guys, you know… I just think it’s a good addition to the roster.”

    Jeremy Kennedy on Aiemann Zahabi’s Win and Jose Aldo’s Retirement at UFC 315

    Jeremy Kennedy also offered up his thoughts on the recent Aiemann Zahabi win in Montreal over Jose Aldo with the former multi-time UFC featherweight champion intimating that he is choosing to hang up the gloves now. When expounding up his viewpoint regarding that notable fight at UFC 315, Kennedy stated,

    “Yeah, I mean he looked good. He just kind of; when you fight for that long, you’ve done it, there’s not much more left to do, you know. I think he’s just kind of had it. I thought he won personally. First two rounds were him. He finished horribly of course and that always leaves an impact on the audience and and the judges and whatnot.”

    “But yeah, I think he looked good for his age and the mileage on his body. He’s one of the all-time greats at ’45 and ’35, you know, he’s one of the best ever. So he’s still one of my favorites to watch and I just think his time’s done. He’s just; he’s done with the sport. He’s done it all, man.”

    When responding to the interesting anecdote about fighters who have beaten Aldo at featherweight including Conor McGregor, Max Holloway, Alexander Volkanovski, and now Zahabi, Kennedy quipped,

    “That’s insane. Yeah exactly, like he; man, he’s so good still. Even his losses weren’t very like decisive. Bad losses to [Mario] Bautista and Merab [Dvalishvili] even. He’s good, man.”

  • Magomed Ankalaev’s Team Frustrated: “We Say Yes to Everything – Where’s Alex Pereira?”

    Magomed Ankalaev’s Team Frustrated: “We Say Yes to Everything – Where’s Alex Pereira?”

    Magomed Ankalaev and those around him are growing frustrated as well as confused with why an immediate rematch has not been booked with Alex Pereira. Prolific MMA manager Ali Abdelaziz, who represents Ankalaev as well as many other big name fighters, spoke about this situation recently during a sit down interview with Mike Bohn of MMA Junkie.

    Since Ankalaev claimed the light heavyweight belt from Pereira via unanimous decision during their UFC 313 clash in March, it seemed like the writing was on the wall that an immediate sequel clash for the 205 pound crown would be booked between the two combatants.

    That being said, nothing has been officially confirmed for this blockbuster rematch and in addressing the situation from his purview, Abdelaziz said,

    “We got asked to fight International Fight Week—we said yes. We got asked to fight Alex in August—we said yes. We got asked to fight in October—yes. But Magomed is saying, ‘Alex is out of every event, he’s on vacation, he’s doing this.’ ‘I’m killing myself in the gym, I don’t know when I’m fighting him.”

    “I’m the champion, but I feel like I’m the challenger.’ If Alex doesn’t want to fight, let me get some of these other guys, I’ll fight. But Alex Pereira earned it, and he deserves it. If we have to wait, it’s okay. The guy did a lot for the sport, and we respect him. It should be him and Magomed Ankalaev next.”

    Magomed Ankalaev receives a response from Alex Pereira

    Magomed Ankalaev and his team are growing uncertain regarding rematch negotiations but Alex Pereira recently came out to clarify some things from his side of the situation. The former two division UFC champion recently spoke on this to UFC Brasil when Pereira was on-scene at UFC 316.

    Pereira spoke about how many are assuming he is done with combat sports when in reality he is simply taking a bit of a breather after a notoriously torrid schedule especially for an active UFC champion. Alex Pereira also spoke about Ankalaev consistently having his name in his mouth and said that the constant references were because no one knows that the latter is actually the champion and that the Russian combatant can get some notoriety off of mentioning his name.

  • Merab Dvalishvili: “Loss Can Be the Best Motivation – Keep Fighting If You Love It”

    Merab Dvalishvili: “Loss Can Be the Best Motivation – Keep Fighting If You Love It”

    Merab Dvalishvili offered up some words of encouragement to Sean O’Malley after going 2-0 over ‘Suga’ at UFC 316. Dvalishvili made the sophomore defense of his 135 pound belt when he submitted the man he initially claimed it from, O’Malley, on June 7th in Newark. The UFC bantamweight champion has been doing the media rounds since this win and Dvalishvili fielded several questions on The Ariel Helwani Show after this victory. When asked about what advice he would offer up to O’Malley after now sustaining a second loss to the reigning bantamweight champion, Dvalishvili said,

    “I would just say, stay positive. Loss sometimes is good. It makes you motivated, makes you change, makes you get better mentally and physically. Of course, loss in a fight is never good, but you have to blame yourself and look for a reason to get better. Just do your best. If you still love this, keep doing it, keep training. As long as you love it, keep doing it. If you don’t love it anymore, then relax. He’s a happy dad, I wish him all the best. Not everybody will be champion. Only eight guys will be champion at a time. If you still love this, keep doing it.”

    Merab Dvalishvili leaps over MMA GOAT in P4P rankings

    Merab Dvalishvili has such an impressive resume at this point that many are saying he’s the greatest bantamweight in mixed martial arts history and his win at UFC 316 has positioned him above a man many see as the overall MMA GOAT. In the latest rankings update from the UFC, it now has Dvalishvili positioned at number two in the pound for pound rankings above Jon Jones who is in the number three spot in then P4P hierarchy. The only fighter in the company who now sits above the UFC bantamweight kingpin is Islam Makhachev with the number one pound for pound fighter in the promotion recently vacating his lightweight belt to now pursue welterweight gold.

  • ‘I Have To Give It My All…To Make Them Proud’ – The TUF Stuff: The Ultimate Fighter Season 33 Episode 3 Recap

    ‘I Have To Give It My All…To Make Them Proud’ – The TUF Stuff: The Ultimate Fighter Season 33 Episode 3 Recap

    Welcome, everyone, to the third edition of The TUF Stuff!

    Each week, I’ll be guiding you through a recap of this season’s edition of The Ultimate Fighter, providing updates on what happens in each episode — from the drama and storylines out of the Octagon, to the looks into who the competing fighters are, to what goes down inside the cage.

    This season celebrates the 20th anniversary of TUF. That inaugural season from 2005 helped to influence many future MMA fans, media members, and fighters (yours truly included). And now, two more fighters this summer will get the opportunity to call themselves TUF champions when it’s all said and done.

    Last week saw the first welterweight matchup of the season, as Team Cormier’s Danill Donchenko put on a dominant performance against Team Sonnen’s Richard Martins, not allowing Martins into the fight much. Team Cormier drew first blood at 170 after Team Sonnen took the first flyweight bout in the first episode.

    Recap of The Ultimate Fighter Season 33 – Episode 3

    Tonight, it’s back to the 125-pound weight division, as Team Cormier’s Imanol Rodriguez takes on Team Sonnen’s Arshiyan Memon.

    Let’s get into episode three of The Ultimate Fighter!

    Team Sonnen Training Session

    Colby Covington talks with Diego Bianchini about fighting in Brazil, praising the Brazilian fans and fighters like Demian Maia. Of course, that fight brought a lot of controversy and notoriety for Covington. Covington says he’s using the opportunity to talk to fighters like Bianchini — a training partner of Maia’s — about the importance of marketing oneself as a fighter. Bianchini was very receptive to Covington’s advice.

    TUF House

    Danill Donchenko says that Bianchini is trying to live up to his name of “The Brazilian Bad Boy” in the house, but he’s not buying it. Bianchini, a member of the Fighting Nerds, says he’s not here to make friends. More bad blood brews between Bianchini and Brazilian rival Rodrigo Sezinado. Sezinado insinuates Bianchini is all hype. Mehman says Bianchini is trying to intimidate all of the Team Cormier fighters, but he’s not here for it.

    Team Cormier Training Session

    Cormier mixes in fight-based exercises with working the bike, trying to simulate the pace of a fight.

    “A fight is not 25 minutes of a burst,” Cormier explains. “Burst, peel back some. Burst, peel back some.

    Cormier’s fighters say this kind of training is difficult, but they are reaping the benefits. Team Cormier’s coaches yell right in front of the fighters on the bikes, and Cormier laughs, saying it looks like something out of a movie.

    Team Sonnen Training Session 2 – Carla Esparza joins

    Sonnen brings in former TUF winner and strawweight champion Carla Esparza as this week’s guest trainer. Esparza ran through the competition on season 20 of the show to become the inaugural UFC women’s strawweight champion — defeating Rose Namajunas in the final.

    Esparza tells the fighters they’re in a once-in-a-lifetime opportunity and to put in all the hard work in both training and their fights.

    Esparza explains to the team how she fakes out fighters to put throw up a knee before changing her angles to utilize her expert-level wrestling.

    Esparza reflects on all of the highs and lows of her career and says at the end of the day, she wants to be able to look back on her time on TUF and in the UFC — and appreciate everything that they were.

    Imanol Rodriguez Backstory

    Rodriguez looks at a photo of him from when he was little and gets emotional, not wanting to waste the opportunity in front of him. Rodriguez says he wasn’t sure he’d get to this point when he was little — and says the younger version of him would be proud of him.

    Rodriguez reflects on growing up in Mexico, showing his family, which runs a taqueria. Rodriguez began in judo when he was younger and currently trains at the Blackxicans and the Brazilian Warriors, the latter of which is led by UFC fighter Diego Lopes.

    Arshiyan Memon Fight Prep

    Back at the TUF House, everyone seems to be very amused by Memon and his antics, from how he remembers fighters names, and calling one fighter Mr. Bean, to purposely talking loud to spoil plans.

    Memon mentions his kickboxing experience that gives him a striking edge — then adds that he’s improved his ground game through picking up wrestling moves to help with takedown defense.

    Sonnen tells Memon to not waste time on the ground if on the bottom and try to stand up right away. If on top, however, Sonnen tells Memon to do damage there, as Rodriguez is not a submission threat.

    Sonnen says his words and advice appeared to light more of a fire under him: “He strikes me as a guy as someone who hasn’t had anyone believe in him.”

    Sonnen highlights Memon’s striking speed and says that boxing speed and working his combinations will be the key to success against Rodriguez.

    “This guy is a powerhouse at 125,” Sonnen said. “He has the physical strength, I’ve seen him in bad positions…and I’ve seen him power out of the spots. I think it’s going to make a big difference.

    “This is going to be a long, drawn-out battle, but Arshion will win this.”

    Arshiyan Memon Backstory

    Memon, the first Indian fighter in TUF history, explains the financial struggles of most of the common people who lives in Mumbai. Memon explains the ups and downs of living in such a heavily populated area with his small family. Memon helps his dad with his small grocery shop.

    Memon always loved sports and took up kickboxing at the end of his schooling before his kickboxing coach pushed him to MMA. Memon now runs his own academy.

    “Because of me, MMA is growing in my hometown,” he said. “In India, everyone now wants to become a professional MMA fighter.”

    Memon discussed his strong sense of faith and how it keeps him humble. Memon promises to take his country proud in the competition.

    Imanol Rodriguez Fight Prep

    Cprmier tells Rodriguez to keep pressure and to keep his head moving. Cormier tells Rodriguez he’s the better fighter — making note of how Memon’s stance often leaves his head exposed.

    Cormier adds that Rodriguez’s training is “crazy” and like a “psychopath.”

    “He can wrestle, he’s got that great striking, and he can grapple. He can do it all.”

    Cormier adds that Rodriguez should focus on body strikes, noting that’s where Rodriguez can do heavy damage to Memon.

    We then get a bit of a montage of Rodriguez’s time on the regional circuit.

    Rodriguez re-affirms he will focus on head movement and look to make Memon crumble with body blows.

    The Fight: Imanol Rodriguez vs. Arshiyan Memon

    —–IF YOU HAVEN’T WATCHED THE EPISODE AND DON’T WANT TO BE SPOILED, THIS IS YOUR CHANCE TO TURN AWAY NOW.———

    Rodriguez weighs in at 125. Memon weighs in at 126. Fight is on!

    Jeff Creighton calls Rodriguez a “savage” and “one of the most explosive flyweights I’ve ever seen.” Andreeas Binder compares Memon to a bull, focusing on his strength, calling him the “Mumbai Monster.” UFC CEO Dana White says he’s been really looking forward to this fight between undefeated fighters on the biggest stage the pair has ever had.

    Rodriguez tells Memon he doesn’t understand how much of a dog he is. The two trade some words before being led off by their coaches.

    Memon says it’s a dream to get on a major world stage like this and will use this to gain confidence in future fights. He says he wants to fly the Indian flag high on this stage. Rodriguez, meanwhile, notes the importance of strategy in this first fight and that this is the first step toward becoming a UFC champion.

    Imanol Rodriguez vs. Arshiyan Memon

    Round 1

    Memon on the front foot to start. He throws a low kick. Another low kick. Rodriguez tries to come forward. Round kick gets blocked by Rodriguez and he connects on a few punches. Another round kick from Memon. Memon misses a couple of left hooks. A hard kick lands low on Rodriguez, hitting him right in the cup.

    The fight soon resumes. One-two from Rodriguez. A couple of more kicks from Memon. Rodriguez pressing the action. Rodriguez rushes in, and Memon goes for a clinch, but Rodriguez fets away. A low kick is caught by Roidriguez. Rodriguez lands on the body and Memon is hurt. Rodriguez brings them to the ground and starts to throw ground-and-pound. Memon warned multiple times for grabbing the cage. Rodriguez goes into side control. Memon gets away.

    Memon is soon forced back to the feet. Memon works a combination on Rodriguez now. A right hand by Memon. Memon clinches up. Rodriguez presses him into the fence before separating. Memon goes for a takedown but Rodriguez stuffs in. Rodriguez then gets to Memon’s back on the ground. Rodriguez searches for the neck. Rodriguez flattens him and lands a couple of punches. He goes back to searching for the choke. Memon turns over and is mounted right away. Cormier yells for ground-and-pound, but Rodriguez doesn’t deliver.

    Memon gets back to his feet and presses. Low kick from each man. Memon blocks a kick and comes forward with his attacks. Rodriguez stuns Memon with a combination. He’s flurrying him! Memon is against the fence and eating those shots! The ref steps in!

    Imanol Rodriguez gets the win in a fight that Dana White calls “one of the best fights I’ve seen in a minute.”

    Conclusion

    Sonnen says Rodriguez “fought like he was Nate Diaz.” He notes that Memon tried to fire back and left his chin open in the process — and Rodriguez took advantage of that.

    Cormier says Rodriguez initially struggled with range, but once he found it, he poured on the shots.

    White gives credit to Memon for his chin and his inability to quit. White says Rodriguez “is the kind of fighter we want in the flyweight division.”

    Rodriguez takes in White’s words and is humbled by them but isn’t done.

    White gives credit to an emotional Memon and assures him he’ll be fight. Memon said he appreciated White’s motivation but feels disappointed. Cormier comforts Memon backstage as well, complimenting him and telling him to keep his head up. Memon promises to improve from the loss.

    With Team Cormier’s victory, he names the next welterweight fight: Team Cormier’s Jeff Creighton vs. Team Sonnen’s Andreeas Binder. The two seem to promise each other the fight of the season.

    Matt Serra will be next week’s guest, sharing his experience and strategies with Team Sonnen.

    But, uh oh! Looks like Binder has had weight cutting issues in the past — and they’re going to come back to haunt him?!?

    What will happen next week? Join alongside us then!

    Thanks for joining me for another edition of The TUF Stuff!

  • Kevin Holland Wants Colby Covington Fight: “Cancel TUF, Just Do Me and Colby!”

    Kevin Holland was able to expound more upon his Colby Covington post-fight callout in the wake of winning at UFC 316. Holland defeated Vicente Luque by way of an Anaconda Choke at the sixty three second mark in the second round of their June 7th bout in Newark. With this victory marking back-to-back wins for the surging 170 pounder, Kevin Holland pointedly called out for a fight with the former multi-time UFC welterweight title challenger, Covington. As the ‘Performance of the Night’ bonus earner fielded questions from on-site media at the UFC 316 post-fight press conference regarding the callout of ‘Chaos’ Covington, Holland said,

    “A lot of people who want to fight Colby Covington have personal issues with him. I don’t really care about talk, but it might be one of the most entertaining lead-ups to a fight we’ve had in a while. I think it’d be a good one. They could cancel The Ultimate Fighter and just do me and Colby. Anything you guys wanted to do with me and Colby would sell. It could be fun, a lot of [expletive] talking, whatever it needs to be. I think me and Colby does numbers. We’d be the highest fight night, and if we were on a pay-per-view co-main event, we’d help sell that thing out. You wouldn’t even need a stacked undercard.”

    Kevin Holland

    Kevin Holland declares a more directional approach in his career

    Kevin Holland has notable highlights in both middleweight contests and welterweight contests but seems squarely focused on the 170 pound division going forward. In his post-fight interview, Holland mentioned that while he did love fighting at 185 pounds, he also mentioned that he is more professional these days and feels like he can truly make some noise a welterweight.

    Holland then referred to Colby Covington as the worst fighter in the division whilst calling him out to the live pay-per-view audience. Holland touted Vicente Luque as a tough fight while Covington would be an easy fight in his estimation. A Summer or Fall timeline was put out there by Holland with Covington not responding to the callout as of yet.

  • UFC Champ Kayla Harrison’s Message to Single Moms: You Are Not Alone

    UFC Champ Kayla Harrison’s Message to Single Moms: You Are Not Alone

    Kayla Harrison took time to spotlight single mothers in the wake of her recent UFC championship victory. Harrison became the new UFC bantamweight champion at UFC 316 with a second round submission win over a two time titleholder in the division in Julianna Pena and the newly minted champion appeared on The Ariel Helwani Show to cover several subjects after her win.

    When explaining why she carved out time in her post-fight victory speech to highlight single moms when she was given the microphone for her post-fight interview on June 7th, Kayla Harrison said,

    “I did know it was on my heart to speak to single moms. I have felt like mom guilt and just questioning because my life is changing right in front of my eyes right now. We went out for ice cream today and I had to stop and take pictures. It’s a privilege and an honor for me, but life is going to change for my kids and I. I have been thinking about that a lot, and thinking about single moms and how hard it is.”

    “A lot of times it just feels like you’re alone and you’re suffering and you’re questioning, you wish you could be better and you want to be more present and more loving, but you’re so overwhelmed and overstimulated that you snap.”

    “You want to chase your dreams but you want to be a good mom. I just wanted single moms to know that they’re not alone. We all feel like that and we all struggle with it. I do believe that it is important to live your life on fire. If God put a dream in your heart, it’s your duty to go out there and give your absolute best and chase your dreams.”

    Kayla Harrison
    Image:Jeff Bottari/UFC, Zuffa LLC

    Kayla Harrison on the importance of family and faith to her

    Harrison continued, “Maybe that dream just means being a mom, and that is a big dream of mine now—just to be a good steward to my children and lead them in the right ways. I was just giving glory to God because I wouldn’t be here, I wouldn’t be the person I am, I wouldn’t be walking this earth. I have had moments where I didn’t want to live, and that still small voice inside of me kept me going.”

  • Canelo Alvarez vs Terence Crawford confirmed for huge September 13th fight live on Netflix

    Canelo Alvarez vs Terence Crawford confirmed for huge September 13th fight live on Netflix

    Canelo Alvarez vs Terence Crawford is officially set to take place on September 13th in Las Vegas, Nevada – and it will be broadcast live on Netflix around the world.

    For the longest time now, fight fans have been waiting for the 100% official go ahead for Canelo Alvarez vs Terence Crawford. It’s easily the biggest fight this year when it comes to professional boxing, and while both may be megastars in their own right, this feels like the kind of bout that goes above and beyond their own star power.

    There are so many reasons to like this fight, and now, we have knowledge of where and when it’s going to happen. As confirmed in the following poster, Canelo Alvarez vs Terence Crawford will go down on September 13th, and fans will be able to watch it live around the globe on Netflix.

    Canelo Alvarez vs Terence Crawford is happening

    “On Sept. 13, Canelo and Crawford, two legends of boxing, will finally compete against each other in the fight of the century,” Alalshikh said. “Alongside Dana White and Sela, we will deliver something truly incredible in Las Vegas for fans around the world to enjoy through Netflix.”

    “Turki wants to make the biggest fights that the fans want to see in boxing and this is right up my alley,” said Dana White. “Are you kidding me that the first boxing fight I’m going to get to promote is Canelo vs. Crawford? It’s literally a once in a lifetime fight. Live on Saturday, Sept. 13, streaming globally on Netflix, two of the greatest boxers in the sport will meet in a historic fight from Las Vegas.”

    Quotes via Ring Magazine

    Buckle up, fight fans, because this is going to be one for the ages – and we don’t say that lightly.

  • Exclusive: How ‘One Punch’ Brad Pickett Proves Martial Arts Build More Than Muscle – Knockout Advice

    Exclusive: How ‘One Punch’ Brad Pickett Proves Martial Arts Build More Than Muscle – Knockout Advice

    Whether you’re looking to dodge bullies, boost your mood, or just get in shape without the gym dread, Brad Pickett’s advice is simple: get moving, have fun, and maybe learn how to throw a punch.

    Brad Pickett, the man who made “One Punch” more than just a nickname, has spent years carving out a legacy as both a fighter and a coach in British MMA. From humble beginnings in the boxing ring to the bright lights of the UFC, Pickett’s journey is a masterclass in what happens when grit meets a good left hook. But beyond the knockouts and the trilby hats, Pickett’s real knockout punch might just be his belief in the power of martial arts – not just for building champions, but for shaping better humans.

    Brad Pickett

    One Punch” Brad Pickett began his combat sports journey with boxing and found success before before transitioning to MMA in his mid-20s. He rose quickly in the UK scene, capturing the Cage Rage British Featherweight Championship in 2005 and defending it the following year. Pickett’s career expanded internationally when he joined World Extreme Cagefighting, where he earned a notable submission victory and defeated future UFC champion Demetrious Johnson. He went on to compete in the UFC, earning multiple post-fight bonuses and a reputation for exciting fights.

    After retiring from active competition, he became Head Trainer and a Director at Great Britain Top Team, where he mentors new fighters and shares his passion for MMA. He is considered a pioneer in British MMA, inspiring a generation of athletes with his work ethic and technical skill.

    Exercise Benefits

    In an exclusive interview, assisted by NetBet UFC Betting, Brad Pickett emphasized the value of training and physical activity. He said,

    “Any form of training or physical activity is always going to be beneficial. Sometimes, if people are out of shape, it can be hard to get started. But if you just bear with it and make yourself a little uncomfortable every day—not so uncomfortable that you want to quit, but just a little—you’ll get into some sort of fitness routine. Once you’re in shape, it’s fine.”

    He added that finding an activity you enjoy makes exercise feel less like work and more like learning a new skill. “You’ll focus on learning techniques and skills, and forget you’re getting tired. At the end, you’ll be exhausted, but in a good way.”

    Pickett highlighted the practical and psychological benefits of martial arts, he contionued: “Martial arts are a very good life skill to have. It’s not about being the person who goes around fighting. In fact, most of the toughest people you’ll meet who know combat sports are calm and relaxed – they don’t need to fight. There’s no benefit in fighting someone who can’t defend themselves. For people who might be targeted, like the weak or bullied, having martial arts skills is a good deterrent. You don’t see bullies picking on someone who boxes or is a world champion.”

    Science supports Brad Pickett’s views on the benefits of exercise. Regular physical activity helps maintain a healthy weight, strengthens the heart, and improves circulation/ It also helps manage blood sugar and insulin levels, lowering the risk of metabolic syndrome and type 2 diabetes.

    Exercise also benefits mental health. It releases chemicals in the brain that improve mood and reduce stress, anxiety, and symptoms of depression. Even small increases in activity can have significant effects.

  • Miranda Maverick predicts Kamaru Usman vs. Joaquin Buckley UFC Atlanta Headliner

    Miranda Maverick predicts Kamaru Usman vs. Joaquin Buckley UFC Atlanta Headliner

    Miranda Maverick is set to do battle later this week with a former UFC champion in the penultimate fight of UFC Atlanta but took a bit of time to preview the UFC Fight Night main event that transpires after her contest. Maverick will test skills with Rose Namajunas in the co-main event of UFC on ESPN 69 on June 14th. The headliner of this UFC Fight Night will see former UFC welterweight champion Kamaru Usman look to get back onto the winning track as he looks to halt the momentum of surging 170 pound contender Joaquin Buckley.

    Both of the main and co-main event clashes have clear divisional relevance with Miranda Maverick vs Namajunas seeing the number eleven ranked contender fight the number seven ranked contender while Usman vs. Buckely sees the number five ranked contender do battle with the number seven ranked contender, respectively. During an appearance on a recent episode of Bowks Talking Bouts covered several subjects relevant to her flyweight division including the big divisioanl movement at UFC 315, Maycee Barber’s last minute pullout vs. Erin Blanchfield, and more.

    Maverick did also turn her attentions toward the welterweight category though and when offering up her thoughts on the Usman versus Buckley fight night headliner, Maverick said,

    “Yeah, I mean, I think I’m supposed to support Usman because he’s kind of training out here in the Denver area. But I honestly think Buckley’s going to take home the win.”

    miranda maverick 55

    Miranda Maverick expounds upon her Kamaru Usman vs. Joaquin Buckley prediction

    When asked a follow up question about if that assessment was ‘a rate of activity for each fighter’ kind of consideration or if it’s just Joaquin Buckley‘s time heading into this Kamaru Usman fight, Miranda Maverick stated,

    “I think it’s kind of Buckley’s time. I think Usman’s gotten a little older. I think he has shown that he’s gotten slower and a little worse over time, you know. He might have one more one more climb left in him. I’m not sure but I see him as kind of going downhill. I see Buckley as kind of rising to the top and I think some people just have their limit and start going downhill a little bit. I think Kamaru’s still one of the best in the world but I think Buckley’s going to get it done.”

  • Miranda Maverick on Potential Rematches After UFC Atlanta and Becoming A Mother

    Miranda Maverick on Potential Rematches After UFC Atlanta and Becoming A Mother

    Miranda Maverick is squarely focused on her task at UFC Atlanta but she does have a bit of a peripheral focus on some key rematches someday as well as a pronounced focus on some of the big changes in her personal life in recent times. Miranda Maverick appeared on Bowks Talking Bouts ahead of her co-main event fight with Rose Namajunas on June 14th and covered several subjects that touched on potential sequel clashes down the line as well as becoming a mother relatively recently.

    During the interview, the number eleven ranked flyweight contender touched on how she wishes she could replay her Jasmine Jasudavicius fight that saw Maverick sustain an eye injury in the second stanza of their contest. Two other contenders within the flyweight top five also got some of Maverick’s attention in this context too though. When asked about if she has rematches on the mind if she gets the ideal outcome against Namajunas this weekend, Miranda Maverick said,

    “I mean at some point but honestly I’d rather get the fight back against Erin [Blanchfield] or against Maycee [Barber], you know. I think Maycee’s kind of out of that lineup at this point but I’d love to be fighting Erin again. Jasmine [Jasudavicius] I’d love to fight again too. Honestly at this point, my focus is climbing the ladder. I don’t care who gets put in front of me but I’m focused on Rose right now. I’m going to beat Rose and we’ll see what happens after that.”

    Miranda Maverick

    Miranda Maverick’s Motherhood Journey So Far

    Miranda Maverick is also immersed in mom life now and the surging 125 pound contender described it as ‘the most important cornerstone of life right now.’ When touching upon how much of a change in perspective she has now in terms of the realignment of priorities and how becoming a mom has changed her approach to not just fighting endeavours but for life in general, Maverick stated,

    “Well, one, you know, fighting’s always kind of my priority in life or it has been the last 10 years basically. It’s been the dream that I’ve gone after. I’ve still done school, I’ve still had my work. I focused on family in terms of my husband and stuff but the rest of my family’s kind of been put on the back burner, you know. They’re back in Missouri. I’m super close with my family and stuff. But I obviously am not living there right now and I still plan to one day and having Renegade has definitely made it more of the forefront. I would say now family is the main priority. I still as far as time and obligation have to put it towards fighting and stuff.”

    “But other things kind of fall to the wayside you know. It puts everything into perspective of ‘you win, you lose a fight, it’s not that big of a deal either way.’ Like yeah there’s the money aspect of it but other than that, you know, if somebody loves you or is supporting you; my little girl is not going to care that I won or lost the fight. She’s just going to care that I’m holding her afterwards, you know, and ultimately that’s what it’s all about. For me, motivation going into this fight is now bigger and better too, you know. I do have something more to fight for literally. I have more money I want to get to be able to support her future and invest in her future.”

    Maverick continued, “I want to be able to make it higher in the rankings to where I can continuously do that and kind of make that stamp that I’ve always wanted to make. Now’s kind of my time to shine with that, you know. I’m 27 years old, I finally gotten to that prime level. I’m not just like young up-and-comer anymore. It’s time that I need to put my foot down and make something or not make it at all.”

  • “I’d Fight Her on Mars” Kayla Harrison Ready for Amanda Nunes at Any Weight, Anytime

    “I’d Fight Her on Mars” Kayla Harrison Ready for Amanda Nunes at Any Weight, Anytime

    Kayla Harrison is open to fighting former UFC bantamweight and UFC featherweight champion Amanda Nunes in either weight category when we they eventually collide inside the octagon. Harrison cemented herself as the new UFC bantamweight champion when she submitted two-time 135 pound titleholder Julianna Pena over the weekend and the dust barely settled at UFC 316 before her next opponent was confirmed in the aftermath.

    The former PFL champion and multi-time Olympic gold medalist had finally added UFC gold to her mantle on June 7th and Harrison also organically generated a massive moment with the GOAT of women’s MMA, Nunes. When discussing the electric fallout with Amanda Nunes inside of the cage shortly after she was minted as the new UFC bantamweight champion, Harrison said,

    “I invited Amanda into the octagon. It wasn’t planned; I just saw her on the jumbotron and thought, ‘Let’s make some promotional magic.’ I said, ‘Come on, let’s go, girl.’ It worked out great. When I spoke to Ali a couple days ago, he said the perfect plan would be us fighting at 145 and then 135. I have no idea if that will happen, but I’m open to it.”

    Kayla Harrison continued, “I just want to fight. I definitely want to fight Amanda—she’s the greatest of all time. I want to be the greatest of all time. There’s no bad blood. I don’t care what weight we fight at. I’d fight her on Mars, I don’t care. I want her to be ready, and I’ll be ready.”

    Kayla Harrison
    Image credit: UFC

    Kayla Harrison prepares for ‘magic’ matchup with Amanda Nunes

    Also at this same post-fight press conference when touching upon the magnitude of this matchup with ‘The Lioness’, Kayla Harrison quippeed,

    “When that fight happens, I want her to be the best her, and I’m going to be the best me. We’re going to make some absolute magic in the women’s division, break some records, make some history, and make a lot of money doing it. We’re going to bring women’s MMA to a whole new level.”

  • UFC Rankings Report: Merab Dvalishvili Moves To No. 2 In Men’s Pound-For-Pound

    UFC Rankings Report: Merab Dvalishvili Moves To No. 2 In Men’s Pound-For-Pound

    The UFC Rankings Report is back after some time away!

    And after all the action that went down in Newark this past weekend at UFC 316, MMA News has you covered with this week’s complete updates.

    Men’s Pound-For-Pound: UFC bantamweight champion Merab Dvalishvili has improved two spots to #2, positioning himself just behind #1 Islam Makhachev. This allows him to jump Jon Jones and Ilia Topuria, who fall to #3 and #4, respectively.

    Women’s Pound-for-Pound: Following her UFC women’s bantamweight title win, Kayla Harrison jumps up four spots to #3. The now-former two-time champ, Julianna Pena, falls two spots to #5. Additionally, Natalia Silva has moved up two spots to #6, while Alexa Grasso and Erin Blanchfield each fall two spots, to #7 and #8, respectively. Finally, Tatiana Suarez (#12) has improved in the ranks, swapping places with Rose Namajunas (#13).

    Women’s Strawweight: No changes.

    Women’s Flyweight: Wang Cong finds herself in the rankings at #14 following her win at UFC 316. Casey O’Neill improves one spot to #13. Karine Silva falls one spot to #12. Ariane Da Silva, meanwhile, falls two spots to #15.

    Women’s Bantamweight: With Harrison taking the champion’s spot, Pena falls to #1 contender, while former champ Raquel Pennington falls one spot to #2.

    Flyweight: Joshua Van jumps up four spots to #10. Falling two spots are Tagir Ulanbekov (#12) and Bruno Silva (#14), the latter of whom was defeated by Van at UFC 316.

    Bantamweight: With his win over Patchy Mix at UFC 316, Mario Bautista moves up one spot to #9, jumping over former champion Henry Cejudo (#10). Umar Nurmagomedov also jumps up one spot to #2, swapping places with former champ Petr Yan (#3).

    Featherweight: No changes.

    Lightweight: No changes.

    Welterweight: Kevin Holland finds himself in the rankings now at #14, replacing the man he defeated at UFC 316, Vicente Luque. He jumps Michael Page (#15), who remains in place, while Luque falls out of the rankings.

    Middleweight: Reinier de Ridder (#12) jumps up a spot in the rankings, swapping places with Paulo Costa (#13).

    Light Heavyweight: Following his win at UFC 316, Azamat Murzakanov (#11) moves up one spot in the rankings, swapping places with Johnny Walker (#12).

    Heavyweight: With his win at UFC 316, Waldo Cortes-Acosta moves up three spots to #8. The man he defeated, Serghei Spivac, falls two spots to #2. Marcin Tybura also improves a spot in the rankings to #7. Derrick Lewis and Tai Tuivasa fall one spot to #10 and #11, respectively.

    You can view the full updated UFC rankings here.

  • Joshua Van To Make Three-Week Turnaround To Replace Manel Kape Against Brandon Royval At UFC 317

    Joshua Van To Make Three-Week Turnaround To Replace Manel Kape Against Brandon Royval At UFC 317

    The much-anticipated UFC 317 lineup has undergone a notable shake-up.

    The UFC’s next pay-per-view event, scheduled for June 28 at the T-Mobile Arena in Las Vegas, Nevada, will mark the closing highlight of this year’s International Fight Week.

    On Monday, news emerged that Manel Kape had withdrawn from his scheduled bout against former flyweight title challenger Brandon Royval at UFC 317 for reasons unknown. Stepping up on less than three weeks’ notice, surging prospect Joshua Van has accepted the challenge to square off against Royval.

    Royval took to social media to announce the updated matchup, revealing that Kape had suffered an injury. He also lauded Van for answering the call on such short notice.

    “Manel Kape is out, Joshua Van is stepping in,” Royval said on Instagram. “I have zero idea of the extent of Manel Kape’s injuries but I do know I have the hottest prospect and probably the most exciting UFC flyweight in front of me. Really nothing changes for me as far as what’s in front of me. I’ve got a gangster that’s ready to take my head off and earn his name off of me.”

    “Raw Dawg” was originally set to face off against Kape in the headline bout of UFC Vegas 103 back in March. However, he was compelled to pull out nearly a month prior after suffering multiple concussions during training.

    Royval is riding a two-fight winning streak after falling short in his title challenge against reigning 125-pound champion Alexandre Pantoja at UFC 296 in December 2023. The 32-year-old Colorado native last competed in October, securing a gritty split decision victory over Tatsuro Taira.

    Van last seen in action this past Saturday at UFC 316, where he secured a last-minute finish over Bruno Silva. “The Fearless” enters UFC 317 on the back of a four-fight winning streak, which includes dominant decision victories over Rei Tsuruya and Cody Durden.

    The 23-year-old Burmese-American also took to X to officially confirm the bout against Royval.

    Image: @ufc/Instagram

    What Does The UFC 317 Lineup Look Like?

    UFC 317 will be headlined by a championship double-header. The main event features former UFC featherweight champion Ilia Topuria facing former lightweight titleholder Charles Oliveira in a battle for the vacant lightweight crown at 155 pounds. Meanwhile, the co-main event will see flyweight champion Alexandre Pantoja defend his title against Kai Kara-France.

    Here are the confirmed bouts for the UFC 317 card:

    • Ilia Topuria vs. Charles Oliveira; vacant lightweight championship
    • Alexandre Pantoja vs. Kai Kara-France: flyweight championship
    • Paulo Costa vs. Roman Kopylov; middleweight bout
    • Beneil Dariush vs. Renato Moicano; lightweight bout
    • Brandon Royval vs. Joshua Van; flyweight bout
    • Jack Hermansson vs. Gregory Rodrigues; middleweight bout
    • Viviane Araujo vs. Tracy Cortez; women’s flyweight bout
    • Michael Johnson vs. Daniel Zellhuber; lightweight bout
    • Hyder Amil vs. Jose Delgado; featherweight bout
    • Jhonata Diniz vs. Justin Tafa; heavyweight bout
    UFC 317 poster
    Image: @ufc/X

  • Joaquin Buckley Says Win Over Kamaru Usman Means More Than Beating Leon Edwards ‘Name on my resume is way more important.’

    Joaquin Buckley Says Win Over Kamaru Usman Means More Than Beating Leon Edwards ‘Name on my resume is way more important.’

    Joaquin Buckley has never been one to tiptoe around his ambitions, and with his biggest UFC fight looming, he’s doubling down on what matters most for his legacy. As he prepares to headline UFC on ESPN: Usman vs. Buckley in Atlanta on June 14, the St. Louis native is making it clear: a win over Kamaru Usman is worth more to him than a highlight-reel knockout of former champ Leon Edwards.

    Joaquin Buckley vs. Kamaru Usman

    If I would have just went out there and knocked [Leon] out, people would never have given me my flowers,” Joaquin Buckley said in an interview with Parry Punch, brushing aside Edwards’s recent run and focusing on the weight of Usman’s achievements.

    “But fighting somebody like Kamaru – don’t get it twisted, yes, he’s on an 0-3 loss streak, right? But his last performance against Khamzat – what a bad performance, and Khamzat looked at as the boogeyman. If it would have gone five rounds, it would have been a whole different story. Now, our fight is about to go five rounds, and also, my man’s resume and what he’s done and what he’s able to accomplish and his accolades cannot be matched. Leon ain’t done [expletive] like that, right? So beating Leon, that ain’t nothing. Beating a man like Kamaru, man, and getting that name on my resume is way more important.”

    The US-born Joaquin Buckley’s confidence isn’t misplaced. He’s riding a six-fight win streak since dropping to welterweight, having dispatched names like Stephen Thompson, Vicente Luque, and most recently, Colby Covington via third-round TKO at UFC Tampa. That run has catapulted him to #7 in the welterweight rankings and put him firmly in the title conversation, especially if he can add Usman’s name to his growing list of victims. At 31, Buckley is in his athletic prime, blending the explosive power that made him a viral sensation with a more measured, tactical approach honed over years of grinding through the UFC’s toughest divisions.

    Joaquin Buckley
    Image: @UFCEurope/X

    While Joaquin Buckley’s star is rising, Usman’s is at a crossroads. Once the dominant force at 170 pounds, “The Nigerian Nightmare” is coming off three straight losses, including a close decision to Khamzat Chimaev in a middleweight outing. But Buckley isn’t buying the narrative that Usman is finished. He sees the former champ’s resume, title defenses, big-fight experience, and a reputation as a future Hall of Famer – as gold for any contender’s record.

    “The names do matter. The names do hold value. The names do hold weight,” Joaquin Buckley said, even taking a jab at Sean Brady for passing up a fight with Usman, suggesting that collecting Edwards’s name isn’t nearly as valuable as adding Usman to the resume.

    Kamaru Usman Addresses Fan Backlash For Skipping Short Notice Shavkat Rakhmonov Fight At UFC 310
    Image: @usman84kg/Instagram

    UFC

    Leon Edwards, for his part, has stumbled since losing his belt to Belal Muhammad last summer. After a long reign that included two wins over Usman and a successful defense against Covington, Edwards has now dropped back-to-back fights, most recently getting submitted by Sean Brady in London. Buckley, never one for subtlety, has been vocal about Edwards’s recent struggles, even blaming his corner for the slide and arguing that the Birmingham fighter’s accomplishments pale in comparison to Usman’s legendary run.

    A win over Usman, even one on a losing streak, would be the biggest feather in his cap and could launch him into a title shot against the likes of current champion Jack Della Maddalena. Buckley knows it, and, if his words are any indication, he’s relishing the chance to prove that beating a legend means more than knocking off a former champ in a slump.

    Joaquin Buckley kicks Impa Kasanganay
    Image: UFC.com
  • Dana White Says Jon Jones vs. Tom Aspinall Is ‘Done’ – But Should We Believe It This Time?

    Dana White Says Jon Jones vs. Tom Aspinall Is ‘Done’ – But Should We Believe It This Time?

    Jon Jones vs. Tom Aspinall is basically a done deal according to UFC leader Dana White. After months of swirling rumors, social media sniping, and enough speculation to fill a heavyweight octagon, UFC CEO Dana White has finally tried to put the Jon Jones vs. Tom Aspinall saga to bed.

    Dana White Drops the Mic on Jon Jones vs. Tom Aspinall Rumors

    Speaking at the UFC 316 post-fight press conference, White delivered a line that should, in theory, end the guessing game: “Jon Jones agreed to fight Tom. He was offered the deal and accepted the deal. Unless you hear it come from here or we put out a press release, don’t believe any of the rumors.”

    It’s the kind of statement that sounds definitive, but if you’ve followed this heavyweight drama, you know nothing is ever that simple. For over a year, Aspinall has been stuck in interim champion limbo, defending his belt and fielding questions about Jones’ whereabouts. Meanwhile, Jon Jones has been busy on social media, sometimes teasing retirement, sometimes hinting at a “legacy” fight with Francis Ngannou, and occasionally lobbing a jab or two at Aspinall for good measure.

    Dana White’s latest declaration is meant to cut through the noise, but the UFC boss himself admits that until the contracts are signed and the walkouts are scheduled, anything can happen. “Unless you hear it come from here…” is classic Dana White – reminding everyone that, in the UFC, the only thing more unpredictable than a heavyweight punch is the matchmaking process itself.

    Surging UFC Heavyweight Stakes Claim For Tom Aspinall Fight If Jon Jones Turns It Down
    Image: @tomaspinallofficial/Instagram

    Tom Aspinall, for his part, has already started looking ahead, making it clear he’s not waiting around for Jones to make up his mind. He’s ready to fight twice this year, with or without the so-called “GOAT” in the opposite corner. Fans, meanwhile, have taken matters into their own hands, launching petitions to strip Jones of his title and demanding the division move forward.

    So is it a done deal? If you believe Dana White, yes – at least until the next plot twist. Stay tuned, just don’t believe the rumors unless they come with an official UFC stamp.

    Dana White Introduces Pit-Style ‘Bowl’ Ahead of UFC BJJ Debut
    Image: UFC.com